From time to time, we'll hear of "the latest innovation in fitness" that claims to change the way we'll workout forever. More often than not, these cutting-edge developments either never come to fruition, or don't really catch on - even if they do make it to market.However, there's always one that'll manage to...

Haruyasu Ohta1, Hisashi Kurosawa1, Hiroshi Ikeda1, Yoshiyuki Iwase1, Naohiro Satou1and Shinji Nakamura2 Abstract We performed a prospective study too determine the effects of introducing low-load muscular training with moderate restriction of blood flow during the first 16 weeks after reconstruction of the anterior cruciate ligament. 44 subjects (average age 29 (18–52) years) were randomized into...