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10 Vertimax Exercises You Should Be Doing

Here are 10 VertiMax exercises to add to your...

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monster storage

Perform Better design and install new monster storage solutions at St. George’s Park

Perform Better were recently appointed by The Football Association...

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Plyometric Exercises

Plyometric Exercises To Make Explosive Gains

In the pursuit of gaining muscular size and strength,...

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Hypervolt Plus

Introducing the Hypervolt Plus

Hypervolt Plus, a high-performance based iteration of the popular...

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Stength Training

Fitness sector must highlight importance of strength training

The UK fitness industry should make a concerted effort...

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Tom BRady Pulseroll

How to Use a Vibrating Foam Roller Like Tom Brady

A whosie whatsie? If Tom Brady uses one, we’re...

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Resistance bands

Resistance bands — the gym that fits in a suitcase

Ready to take your workout on the road? If...

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St Joseph's College

Take a closer look at St Joseph’s College PB gym and testing in Pre-Season

St Joseph’s College, Ipswich open the doors to their...

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