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This is a place dedicated to producing quality articles based on the latest news and most innovative research. Our Blog section works to highlight the most popular sports stories, whereas our Research section acts as a one-stop destination for all of the latest studies on sports performance.

Plus, if you have a story or piece of research you want us to feature, simply get in touch today and we’ll do our best to include it during our next update.

Vertimax

10 Vertimax Exercises You Should Be Doing

Here are 10 VertiMax exercises to add to your...

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monster storage

Perform Better design and install new monster storage solutions at St. George’s Park

Perform Better were recently appointed by The Football Association...

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Plyometric Exercises

Plyometric Exercises To Make Explosive Gains

In the pursuit of gaining muscular size and strength,...

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Hypervolt Plus

Introducing the Hypervolt Plus

Hypervolt Plus, a high-performance based iteration of the popular...

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Stength Training

Fitness sector must highlight importance of strength training

The UK fitness industry should make a concerted effort...

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Tom BRady Pulseroll

How to Use a Vibrating Foam Roller Like Tom Brady

A whosie whatsie? If Tom Brady uses one, we’re...

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Resistance bands

Resistance bands — the gym that fits in a suitcase

Ready to take your workout on the road? If...

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St Joseph's College

Take a closer look at St Joseph’s College PB gym and testing in Pre-Season

St Joseph’s College, Ipswich open the doors to their...

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