This is a place dedicated to producing quality articles based on the latest news and most innovative research. Our Blog section works to highlight the most popular sports stories, whereas our Research section acts as a one-stop destination for all of the latest studies on sports performance.

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PB competition Kettlebells

12 Best Kettlebell Exercises for a Total Body Workout

Kettlebells, while sometimes overlooked at the gym, are a...

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Raptor VertiMax


VertiMax is changing the way athletes and coaches implement resistance...

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Home Gym Essentials Workout

Alternative home workout equipment for all budgets

Exercising at home has become more important than ever...

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MHF Beneficiary

Matt Hampson Foundation Beneficiaries Stay Home and Stay Healthy with Perform Better UK

Beneficiaries of The Matt Hampson Foundation are getting home...

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home gym essentials mobility

The Importance Of Mobility And How To Improve It

Training and recovery are often separated into two distinct...

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Sports Scientist Matt Hampson

Home Workout for Wheelchair Users

Home workout for Wheelchair users from the Matt Hampson...

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Why workplace wellbeing is rising up the agenda this year

With stress, anxiety and depression causing 12.8 million lost...

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