To give the Millwall FC first team gym a face-lift in pre-season Perform Better were selected to provide additional kit for the area.
Allowing the coaching staff at Millwall to maximise the space and equipment to get the most out of the players during this vital time in the season.
Overview
Millwall wanted to upgrade their gym in pre-season to maximise all the training elements of the player’s programme.
By adding pro lifting racks, Keiser Spin Bikes and free weights we managed to cover off three areas of training and then we added a sprint track through the middle of the gym to add in some speed, power and plyometric work.
Perform Better were Millwall FC’s preferred supplier for both strength kit and flooring solutions during the upgrade.
By adding pro lifting racks, Keiser Spin Bikes and free weights we managed to cover off three areas of training and then we added a sprint track through the middle of the gym to add in some speed, power and plyometric work.
Perform Better were Millwall FC’s preferred supplier for both strength kit and flooring solutions during the upgrade.
Equipment
- Performance Half Racks
- Benches
- Keiser Spin Bikes
- Sprint Track
- Bosu
- Balance Pad
- Occlusion Cuff
- 6ft Hex Bar
- Plyo Cube
- Plyo Boxes
