Sports News and Research

This is a place dedicated to producing quality articles based on the latest news and most innovative research. Our News section works to highlight the most popular sports stories, whereas our Research section acts as a one-stop destination for all of the latest studies on sports performance.

Plus, if you have a story or piece of research you want us to feature, simply get in touch today and we’ll do our best to include it during our next update.


Eccentrically overloaded flywheel training increases biceps femoris long head fascicle length

Research Background Recent evidence has shown that professional soccer...

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optimal workload zone

Monitoring Training Load to Understand Fatigue in Athletes​

Abstract Many athletes, coaches, and support staff are taking...

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Stress, Sleep and Recovery in Elite Soccer

Abstract In elite soccer, players are frequently exposed to...

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Acute Kinematic and Kinetic Adaptations to Wearable Resistance During Sprint Acceleration

Abstract Acute kinematic and kinetic adaptations to wearable resistance...

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mid thigh pull rack

Assessing Muscle-Strength Asymmetry via a Unilateral-Stance Isometric Midthigh Pull

Abstract PURPOSE: To investigate the within-session reliability of bilateral-...

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Validity and reliability of inexpensive portable force plate jump height

Abstract PRACTICAL APPLICATIONS: The portable force plates provide a...

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