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Sports News and Research

This is a place dedicated to producing quality articles based on the latest news and most innovative research. Our Blog section works to highlight the most popular sports stories, whereas our Research section acts as a one-stop destination for all of the latest studies on sports performance.

Plus, if you have a story or piece of research you want us to feature, simply get in touch today and we’ll do our best to include it during our next update.

cold-water immersion

Is cold-water immersion therapy good for recovery?

Coaches, athletes and trainees alike often preoccupy themselves with...

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FE Colleges

FE Colleges helping Wales become a more active nation

Further Education Colleges in Wales are embracing the challenge...

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Laura Sgro Powerlifting vs weightlifting

Laura Sgro: A Case Study of Velocity Based Training in Powerlifting

In November 2019 Laura Sgro nailed a 240kg personal...

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Heavy-resistance training

Heavy-resistance training can help running performance

Heavy-resistance training – It’s a myth that low-resistance, high-rep...

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Active in England

One million more active in England

New Active Lives Adult Survey results also show evidence...

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hamstring function

Rethinking hamstring function, strength, and injuries

Hamstring Function – Hamstring strain injury has remained a...

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1080 quantum

Utilising 1080 Quantum to Safely Expedite Return-to-Play

Whether caused by swinging a racket, bat, or club,...

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