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Eccentric Flywheel Training and its Effect on Club Speed in Golfers

25th July 2019

New study finds a 73% club speed gain in Golfers following just 6 weeks of flywheel training

“The kPulley group of Golfers at 6 weeks had already beaten the 1.5 mph gains seen in a 12 week triphasic program by over 1 mph or 73%. […] It is the authors’ opinion that an addition of 2.6 mph in 6 weeks is extremely significant in the golf performance world.”

Read the full study “Eccentric Flywheel Training and its Effect on Club Speed in Golfers” by the Par4Success Golf performance Center with owner, Physical Therapist, Strength & Conditioning Specialist and Chris Finn here:

Download full study

For an in-depth discussion of the study, see also Chris Finn’s article on SimpliFaster here.

Read article on SimpliFaster

 

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The kPulley is the revolutionary flywheel training solution enabling users to enhance their strength through rotational and pull exercises but also push and lower limb exercises.

With the kPulley, you work against the variable inertia of steel flywheels, instead of being limited by the direction of gravity when lifting weights. It is renowned for its genial application of eccentric overload in regular training as well as its variable resistance, both backed by growing scientific support.

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