Home workout for Wheelchair users from the Matt Hampson Foundation’s James Sutliff.
Here’s a 10 mins cardio workout to get the heart rate going and blood pumping around the body. All you need is a light pole, long brush etc.
There are 6 exercises in total. 30 secs each exercise and move along, until 10 mins are up
1. Push outs
3. Outs and ups
4. Paddle right
5. Paddle left
6. Paddle left and right
Then back to the start. Easy as that. Save it and give it a go
You can follow James for more work outs on his INSTAGRAM