Sports News and Research

This is a place dedicated to producing quality articles based on the latest news and most innovative research. Our News section works to highlight the most popular sports stories, whereas our Research section acts as a one-stop destination for all of the latest studies on sports performance.

Plus, if you have a story or piece of research you want us to feature, simply get in touch today and we’ll do our best to include it during our next update.

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PB Talks: Endurance Events

In our first episode of PB talks, we invite...

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Vertimax Workshop

Perform Better Hosts Vertimax Certification Course

Perform Better is delighted to be hosting The VertiMax Certification...

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Medicine Ball Core Exercises - All Abilities

Medicine Ball Core Exercises – All Abilities

We’ve added to our library of exercise videos –...

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AOC conference 2018

AOC Sport Curriculum Conference 2018

Perform Better kick started the year’s busy event calendar...

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strength bands

Top 10 Strength Band Exercises

This Video shows our favourite exercises which can be...

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A Tour of SG23’s Top Training Facility

In July 2017 Perform Better worked with the already extremely successful team...

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mini band exercises

Top 10 Mini Band Exercises

Welcome to the first Perform Better Mini Band exercise...

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A Year in the life of Perform Better UK

What a successful 2017 we have had! Celebrating 10...

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