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Adjustable Glute/Ham Bench

The Glute/Ham Bench enables users to perform many effective exercises that target the important muscles of the abdominals, lower back and hamstrings.

  • Rollers for mid section and ankle support
  • Low profile step through design
  • Angled lower rollers for easy entry/exit
  • Oversized rotating split thigh pads increases user comfort and prolongs upholstery life
  • Transport wheels and grab handle

A member of our team will contact you after your order is placed to confirm your choice of Frame and Upholstery colours.

Please note there is a 4-6 week lead time on this product, for specific availability and timelines please contact our team on sales@performbetter.co.uk

£1,326.00 inc.Vat | £1,105.00 ex.VAT

SKU: PB728

The Glute/Ham Bench enables users to work the entire length of the spine and both knee and hip extension functions of the hamstrings not possible with the back- extension benches found in most gyms. It allows an athlete to strengthen the erectors especially in the middle portion, that in most sports, is exposed to high forces. Another benefit is that it’s one of the most important exercises for preventing back and knee injuries, especially to the anterior cruciate ligament.

The spine is exposed to great compressive forces in many sports, athletes weak in the hamstrings, glutes and lower back not only are more likely to injure the lower back but are especially prone to tearing the ACL. Because the glute-ham exercise increases muscle mass and strength in the back, glutes and hamstrings, those athletes who include this exercise are better able to withstand compressive loads on the spine that occur playing sports such as rugby.

Choice of Frame and Upholstery colour options available

Weight 70 kg
Dimensions 133 × 86 × 116 cm
Frame Options:

Black, Grey, Graphite Grey, Sliver Sparkle, Sliver, Yellow, White

Upholstery Options:

Schiefer, Agave, Smaragd, Sonne, Orange, Feuer, Mohn, Fuchsia, Lila, Violett, Atoll, Sky, Granit, Schwarz

Upholstery and Frame colour options

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