https://performbetter.co.uk/blogs/news/more-clubs-invest-in-run-rocket 2022-08-26T12:14:43+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/76f9cc7d8669a76b4436d562e4da242d.jpg?v=1661512483 More Football Clubs invest in Run Rocket https://performbetter.co.uk/blogs/news/spotlight-interview-ben-drury-and-hartpury-college 2022-08-26T13:51:47+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/6c3ffaf7ba3bdf38e58d13e45692bfaa.jpg?v=1661518307 Spotlight Interview: Ben Drury and Hartpury College https://performbetter.co.uk/blogs/news/microgate-launch-new-witty-sem 2022-08-26T13:51:48+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/43e620fcfbe1befd55cad4c58d5d994d.jpg?v=1661518308 Microgate Launch New Witty SEM https://performbetter.co.uk/blogs/news/storm-desmond-gives-carlisle-united-new-state-art-strength-conditioning-facility 2022-08-26T12:15:03+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/0df1d7211669d08c9329d2164ddc6d6e.png?v=1661512503 Storm Desmond gives Carlisle United a new State of the Art Strength and Conditioning facility. https://performbetter.co.uk/blogs/news/injuries-in-premiership-football-teams 2022-08-26T13:52:03+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/89256e9c171e6a7a15daa38ffd096d49.jpg?v=1661518323 How Costly Are Injuries To Premiership Football Teams? https://performbetter.co.uk/blogs/news/video-olympic-sprinter-adam-gemili-preparing-for-rio 2022-08-26T13:52:05+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/6b2c5804c8639c610ae5cd49a934bf89.jpg?v=1661518325 VIDEO: Olympic Sprinter Adam Gemili Preparing for RIO. https://performbetter.co.uk/blogs/news/huddersfield-town-commercial-partnership 2022-08-26T12:15:14+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/74ad959d38b94e217d5659451180e36f.jpg?v=1661512514 Perform Better have signed as HTAFC commercial partner https://performbetter.co.uk/blogs/news/concurrent-validity-of-vertical-jump-performance-assessment-systems 2024-07-19T14:47:10+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/a4e80d990b96befcbe9cbadebaa06236.jpg?v=1661512516 Concurrent validity of vertical jump performance assessment systems. https://performbetter.co.uk/blogs/news/acute-effects-of-plyometric-intervention-performance-improvement-and-related-changes-in-sprinting-gait-variability 2022-09-28T16:02:34+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/a4e80d990b96befcbe9cbadebaa06236_95817e73-6849-48e4-9853-d64238886a84.jpg?v=1661512518 Acute Effects of Plyometric Intervention—Performance Improvement and Related Changes in Sprinting Gait Variability. https://performbetter.co.uk/blogs/news/using-load-velocity-relationship-in-predicting-1rms 2022-08-27T00:45:49+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/1200d69f904ae20b574fe08a52b8c20c_05ce3730-06bd-43d1-8e1d-51c8cdb89399.jpg?v=1661512523 Using load-velocity relationship in predicting 1RMs https://performbetter.co.uk/blogs/news/gymaware-1rm-calculation 2022-09-28T18:28:14+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/1200d69f904ae20b574fe08a52b8c20c_cdd75d11-b0b2-4708-80df-65f8bf130878.jpg?v=1661518343 GymAware 1RM Calculation https://performbetter.co.uk/blogs/news/fatigue-and-training-responses 2022-09-28T18:30:08+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/72f57868eadf25c1504ee74f5e1cd41b.jpg?v=1661518345 Fatigue and Training – Responses https://performbetter.co.uk/blogs/news/perform-better-sponsor-wasps 2022-08-26T12:15:27+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/83cbff00aae769a9f52ef17917bb8b1e.jpg?v=1661512527 Perform Better Sponsor Wasps Academy https://performbetter.co.uk/blogs/news/10884-2 2024-07-19T12:23:21+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/25320f00a7890e5661655bec266e138d.png?v=1661512529 How Myontec's Mbody monitors muscle asymmetries for injury prevention and in rehabilitation https://performbetter.co.uk/blogs/news/performance-effects-repetition-specific-gluteal-activation-protocols-acceleration-male-rugby-union-players 2022-08-27T00:44:56+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/f37b8f7e3ee40b816885bf7aa4d733fb.jpg?v=1661512531 Performance Effects of Repetition Specific Gluteal Activation Protocols on Acceleration in Male Rugby Union Players https://performbetter.co.uk/blogs/news/effects-adding-weekly-eccentric-overload-training-session-strength-athletic-performance-team-handball-players 2022-08-27T00:43:57+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/e04be3edf84c405e556a4d4e6daffec3.jpg?v=1661512532 Effects of adding a weekly eccentric-overload training session on strength and athletic performance in team-handball players https://performbetter.co.uk/blogs/news/supporting-champions-conference 2022-08-26T12:15:35+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/d7fc7c9af5b96072a98d8e66605138bc.jpg?v=1661512535 PERFORM BETTER ARE DELIGHTED TO ATTEND SUPPORTING CHAMPIONS https://performbetter.co.uk/blogs/news/cheadle-hulme-school-delighted-new-gym 2022-08-26T15:49:01+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/943abe02192e5d82fa3c494db1cd1722.jpg?v=1661518358 Cheadle Hulme School Delighted With New Gym https://performbetter.co.uk/blogs/news/power-plate-partners-perform-better 2022-08-26T13:52:39+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/871f5c49d0d784ad2b909b48837e328a.jpg?v=1661518359 Power Plate® Partners with Perform Better https://performbetter.co.uk/blogs/news/gymaware-comes-tops-determining-velocity-force-power-back-squat 2022-09-28T18:49:08+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/e9ae8267d15e727a4ba943dd7b23d0cf.png?v=1661518361 GymAware comes out tops in determining velocity, force and power in the back squat https://performbetter.co.uk/blogs/news/predictors-linear-multidirectional-acceleration-elite-soccer-players 2022-08-27T00:05:00+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/79efaa73f6ceae99c38bf4153ac90eea.jpg?v=1661518362 Predictors Of Linear And Multidirectional Acceleration In Elite Soccer Players https://performbetter.co.uk/blogs/news/eccentric-overload-training-team-sports-functional-performance 2022-09-28T15:38:42+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/65a73f0287eccb59409d775edb90e734.jpg?v=1661512536 Eccentric Overload Training in Team Sports Functional Performance https://performbetter.co.uk/blogs/news/effect-varying-plyometric-volume-stretch-shortening-cycle-capability-collegiate-male-rugby-players 2022-09-28T16:11:00+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/3e45770597e4029b004091c7ae4d8235.jpg?v=1661512537 The Effect of Varying Plyometric Volume on Stretch-Shortening Cycle Capability in Collegiate Male Rugby Players https://performbetter.co.uk/blogs/news/warm-routine-incorporates-plyometric-protocol-potentiates-force-generating-capacity-quadriceps-muscles 2022-09-28T16:34:03+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/a19be7c55f8dd11dce75b48fedcef5c8.png?v=1661512550 A warm-up routine that incorporates a plyometric protocol potentiates the force generating capacity of the quadriceps muscles https://performbetter.co.uk/blogs/news/new-installation-national-golf-centre-academy 2022-08-26T12:15:52+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/435d1d1bcef82f21444b2d0d7c7f0065.jpg?v=1661512552 New Installation at the National Golf Centre Academy https://performbetter.co.uk/blogs/news/delighted-sponsor-arete-performances-1st-event 2022-08-26T13:52:44+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/06e7972801602b9d091af869ac3e9c3b.png?v=1661518364 Delighted to Sponsor Areté Performance 1st Event https://performbetter.co.uk/blogs/news/phase-characteristics-countermovement-jump-force-time-curve 2024-07-19T12:43:22+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/ecda5c2d2de26c928b0479241381066e.png?v=1661518366 Phase Characteristics of the Countermovement Jump Force-time Curve https://performbetter.co.uk/blogs/news/difference-countermovement-squat-jump-performances-review-underlying-mechanisms-practical-applications 2024-07-19T12:44:20+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/3f91d90c372e428ac32f6b16a55a80da.jpg?v=1661518368 The Difference Between Countermovement and Squat Jump Performances: A Review of Underlying Mechanisms With Practical Applications. https://performbetter.co.uk/blogs/news/celebrating-10-years-trading 2022-08-26T13:52:52+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/f9aea92f347aa9efc4ac8c1fc076f494.jpg?v=1661518372 Celebrating 10 Years Trading With New Premises https://performbetter.co.uk/blogs/news/effect-three-different-muscle-action-training-protocols-knee-strength-ratios-performance 2022-09-28T18:53:01+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/79ec536bbc3aced829394afbb2357737.jpg?v=1661518373 Effect of three different muscle action training protocols on knee strength ratios and performance https://performbetter.co.uk/blogs/news/quantifying-changes-squat-jump-height-across-season-mens-collegiate-soccer 2024-07-19T12:45:48+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/c05add770a352f6be16f9a5624f6c0bf.jpg?v=1661518375 Quantifying changes in squat jump height across a season of men's collegiate soccer https://performbetter.co.uk/blogs/news/redistributing-load-using-wearable-resistance-power-clean-training-improves-athletic-performance 2024-07-19T14:26:44+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/2e9cb4c94cf2ce48b492e1a02e4bfc95.jpg?v=1661518379 Redistributing load using wearable resistance during power clean training improves athletic performance https://performbetter.co.uk/blogs/news/effects-velocity-loss-resistance-training-performance-professional-soccer-players 2024-07-19T14:35:42+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/315b47b81d65074465fb1d47a5171c9e.jpg?v=1661518381 Effects of Velocity Loss During Resistance Training on Performance in Professional Soccer Players https://performbetter.co.uk/blogs/news/validity-reliability-inexpensive-portable-force-plate-jump-height 2024-07-19T14:57:17+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/c4bbebd00f0039b3fae58ed696eab147.jpg?v=1661512557 Validity and reliability of inexpensive portable force plate jump height https://performbetter.co.uk/blogs/news/effects-12-weeks-resistance-training-sprint-jump-performance-competitive-adolescent-rugby-union-players 2022-09-28T17:35:08+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/166fea011606f18c289b926b49e73e0a.jpg?v=1661512558 Effects of 12-weeks resistance training on sprint and jump performance in competitive adolescent rugby union players https://performbetter.co.uk/blogs/news/14976-2 2022-08-26T12:16:00+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/47aec0772c3537dc5f129a033e42348c.jpg?v=1661512560 2017 Installations https://performbetter.co.uk/blogs/news/assessing-muscle-strength-asymmetry-via-unilateral-stance-isometric-midthigh-pull 2022-09-28T17:38:00+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/d72e0c7507367b8c2a946fe12aeca69e.jpg?v=1661512563 Assessing Muscle-Strength Asymmetry via a Unilateral-Stance Isometric Midthigh Pull https://performbetter.co.uk/blogs/news/perform-better-selected-provide-temporary-s-c-facility-womens-euros 2022-08-26T12:16:05+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/37e62406241401ec48597283f7ae059e.jpg?v=1661512565 PERFORM BETTER SELECTED TO PROVIDE TEMPORARY S&C FACILITY AT WOMENS EUROS https://performbetter.co.uk/blogs/news/new-brownlee-british-triathlon-national-performance-centre-opens-leeds 2022-08-26T13:53:05+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/15cd5478acb7c842effb5db25707acfa.jpg?v=1661518385 NEW BROWNLEE BRITISH TRIATHLON NATIONAL PERFORMANCE CENTRE OPENS IN LEEDS https://performbetter.co.uk/blogs/news/england-cricket-invest-optojump-technology-monitor-fast-bowlers 2022-08-26T13:53:08+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/112ea6f44b8030b6e9eec9d8da209c71.jpg?v=1661518388 ENGLAND CRICKET INVEST IN OPTOJUMP TECHNOLOGY TO MONITOR FAST BOWLERS https://performbetter.co.uk/blogs/news/acute-kinematic-kinetic-adaptations-wearable-resistance-sprint-acceleration 2022-09-28T19:02:20+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/c0fe8f70350eb20d3019f033626d1e52.jpg?v=1661518390 Acute Kinematic and Kinetic Adaptations to Wearable Resistance During Sprint Acceleration https://performbetter.co.uk/blogs/news/proud-sponsor-inspiring-events 2022-08-26T12:16:07+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/5332d88392bb3b5e3d8098fddcfe504e.jpg?v=1661512567 Proud to Sponsor Inspiring Events https://performbetter.co.uk/blogs/news/england-cricket-performance-gym-andalucia-spain 2022-08-26T12:16:13+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/81aa6be63e379a0d09d9381c04084cfa.jpg?v=1661512573 England Cricket Performance Gym, Andalucia, Spain https://performbetter.co.uk/blogs/news/perform-better-finalists-two-business-awards 2024-07-23T14:25:05+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/003.jpg?v=1721741065 Perform Better are Finalists in Two Business Awards https://performbetter.co.uk/blogs/news/monitoring-training-load-understand-fatigue-athletes 2022-09-28T19:11:08+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/ea2d356c8cabf5e240f6892003e31d8e.jpg?v=1661518394 Monitoring Training Load to Understand Fatigue in Athletes https://performbetter.co.uk/blogs/news/15711-2 2022-08-26T13:53:18+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/eefc1d647b49e50cc8477b1274c9cb77.png?v=1661518398 Perform Better's Staff Show Off Their Skills https://performbetter.co.uk/blogs/news/energy-system-development-load-management-rehabilitation-return-play-process 2024-07-23T13:55:36+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/682dd59bf7deca9ce7d436a49cc0734d.jpg?v=1661518400 Energy System Development and Load Management Through the Rehabilitation and Return to Play Process https://performbetter.co.uk/blogs/news/eccentrically-overloaded-flywheel-training-increases-biceps-femoris-long-head-fascicle-length 2024-07-23T09:09:46+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/86ebfd71deffb6d053d5aacbc6d753b6.jpg?v=1661518402 Eccentrically overloaded flywheel training increases biceps femoris long head fascicle length https://performbetter.co.uk/blogs/news/supporting-conferences-november 2022-08-26T13:53:24+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/490f594f3afc57cb83840838e614ff72.jpg?v=1661518404 Supporting Conferences in November https://performbetter.co.uk/blogs/news/wow-winners-small-business-award 2022-08-26T12:16:17+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/2f3c0b7b43d74384128061a65ece256c.jpg?v=1661512577 WOW...Winners of the Small Business Award 2017 https://performbetter.co.uk/blogs/news/what-a-fantastic-2017 2022-08-26T12:16:20+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/1fb217ff19b29706a4bf4de2f982d567.jpg?v=1661512580 What a Fantastic 2017, Winner of Two Business Awards!! https://performbetter.co.uk/blogs/news/brief-look-perform-better 2022-08-26T13:53:28+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/864fbac2f5b7257706a4a23639e5f88d.jpg?v=1661518408 A Brief Look at Perform Better https://performbetter.co.uk/blogs/news/michael-vaughans-12-week-muscle-building-transformation 2022-08-26T15:48:47+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/7e748c89e1c9cfcbd81d54af706b6c06.jpg?v=1661518410 Michael Vaughan's 12 week muscle building transformation https://performbetter.co.uk/blogs/news/asymmetries-isometric-force-time-charcteristics-not-detrimental-change-direction-speed 2024-07-19T15:03:30+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/fafa2a589867225f9e811db7d3b6ed16.jpg?v=1661518414 Asymmetries In Isometric Force-Time Charcteristics Are Not Detrimental To Change Of Direction Speed https://performbetter.co.uk/blogs/news/concurrent-validity-reliability-linear-positional-transducer-accelerometer-measure-punch-characteristics 2024-07-19T14:42:37+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/4976891f5d9cf1c4f09217ac8d206957.jpg?v=1661512585 Concurrent Validity and Reliability of a Linear Positional Transducer and an Accelerometer to Measure Punch Characteristics https://performbetter.co.uk/blogs/news/10-years-trading-perform-better 2022-08-26T12:16:29+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/d26e662439f517e9cd2a5544947e625b.jpg?v=1661512589 A Year in the life of Perform Better UK https://performbetter.co.uk/blogs/news/top-10-mini-band-exercises 2022-08-26T12:16:31+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/5fc0fdfacb2b1faba7fc13ead1f7c6f1.jpg?v=1661512591 Top 10 Mini Band Exercises https://performbetter.co.uk/blogs/news/sg23-shows-off-top-training-facility 2022-08-26T13:53:39+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/9ffbf39955a6f6ce642b7e3292172373.jpg?v=1661518419 A Tour of SG23's Top Training Facility https://performbetter.co.uk/blogs/news/razor-curl-functional-approach-hamstring-training 2024-07-23T14:27:15+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/P1040087.jpg?v=1721741235 The razor curl: a functional approach to hamstring training https://performbetter.co.uk/blogs/news/top-10-strength-band-exercises 2022-08-26T13:53:40+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/caf32efae291f0bbee9c7bd126aae29c.jpg?v=1661518420 Top 10 Strength Band Exercises https://performbetter.co.uk/blogs/news/aoc-sport-curriculum-conference 2022-08-26T13:53:42+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/20572e0a1abc86ccb3da9dc4315e9928.jpg?v=1661518422 AOC Sport Curriculum Conference 2018 https://performbetter.co.uk/blogs/news/perform-better-confirmed-as-new-official-supplier-of-strength-and-conditioning-equipment-to-st-georges-park-national-football-centre 2022-08-26T12:16:33+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/18e69e13c1ad90304ba8756e5232dbeb.jpg?v=1661512593 PERFORM BETTER CONFIRMED AS NEW OFFICIAL SUPPLIER OF STRENGTH AND CONDITIONING EQUIPMENT TO ST GEORGE'S PARK NATIONAL FOOTBALL CENTRE https://performbetter.co.uk/blogs/news/medicine-ball-core-exercises-abilities 2022-08-26T12:16:34+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/f95692f11728149c7f8e80fc5048eccf.jpg?v=1661512594 Medicine Ball Core Exercises - All Abilities https://performbetter.co.uk/blogs/news/effects-short-term-plyometric-resistance-training-program-fitness-performance-boys-age-12-15-years 2022-09-28T17:32:07+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/0cd9ffbf35fae04f04a6b0f5b64e2331.jpg?v=1661512595 Effects of a Short-Term Plyometric and Resistance Training Program on Fitness Performance in Boys Age 12 to 15 Years https://performbetter.co.uk/blogs/news/pb-hosts-vertimax-certification-course 2022-08-26T12:16:37+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/3250627a970e10e3ce28bc1d1d4b6783.jpg?v=1661512597 Perform Better Hosts Vertimax Certification Course https://performbetter.co.uk/blogs/news/pb-talks-endurance-events 2022-08-26T13:53:45+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/128d9c65a265b922560d10a24ab008d9.jpg?v=1661518425 PB Talks: Endurance Events https://performbetter.co.uk/blogs/news/skeletal-muscle-functional-structural-adaptations-eccentric-overload-flywheel-resistance-training 2024-07-23T09:10:31+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/6ba8c6bbb0fbda2de8a1237beba39443_2883e16a-9948-4bf0-86d1-f1325ad8d252.jpg?v=1661512604 Skeletal muscle functional and structural adaptations after eccentric overload flywheel resistance training https://performbetter.co.uk/blogs/news/rosslyn-park-sevens-tournament-huge-success 2022-08-26T12:16:47+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/7a0d9146085ceda9f4b02e1853b52e1c.jpg?v=1661512607 Rosslyn Park Seven's Tournament is a Huge Success https://performbetter.co.uk/blogs/news/17965-2 2022-08-26T13:53:48+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/9f70a9b9ffa9981fa6a5b11af45f51e2.jpg?v=1661518428 Wellington School Proud of New S&C Suite https://performbetter.co.uk/blogs/news/hong-kong-sevens-perform-better-athlete 2022-08-26T13:53:50+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/cb06739d89951e2b36bebd217430c8b9.jpg?v=1661518430 Hong Kong Sevens - Perform Better Athlete https://performbetter.co.uk/blogs/news/official-sc-equipment-supplier-to-the-matt-hampson-foundation 2022-08-26T13:53:52+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/6574236b80b1766b7e9ace4ebf197c5e.jpg?v=1661518432 The Matt Hampson Foundation's Rehabilitation Centre is now complete https://performbetter.co.uk/blogs/news/hip-and-trunk-muscles-activity-during-nordic-hamstring-exercise 2022-09-28T19:22:38+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/3d112566c8940d6372d19526bbf46ab9.png?v=1661518435 Hip and trunk muscles activity during nordic hamstring exercise https://performbetter.co.uk/blogs/news/new-conditioning-and-rehab-facilities-at-lancashire-county-cricket 2022-08-26T12:16:50+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/b60eb4224b4c526ad3b3671a0c96db45.jpg?v=1661512610 New conditioning and rehab facilities at Lancashire County Cricket https://performbetter.co.uk/blogs/news/klokov-performs-at-bodypower 2022-08-26T12:16:55+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/5864ac043d706c9ccb088a1e04f40da8.jpg?v=1661512615 Klokov Performs at BodyPower https://performbetter.co.uk/blogs/news/st-georges-park-sc-facility-now-complete 2022-11-17T15:53:21+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/fe6970d35ab5181c950887183f0011b0.png?v=1661512618 St George's Park Facility Now Complete https://performbetter.co.uk/blogs/news/england-seniors-nigeria 2022-08-26T12:17:00+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/1a75e4eac45879e20a35ad67b8a7a7ae.jpg?v=1661512620 England Seniors preparing for Nigeria on 2nd June https://performbetter.co.uk/blogs/news/scheduling-of-eccentric-lower-limb-injury-prevention 2022-09-28T17:51:40+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/9a0d216282a632cda4ae3882e87c262d.jpg?v=1661512622 Scheduling of Eccentric Lower-limb Injury Prevention Exercises during the Soccer micro-cycle: Which day of the week? https://performbetter.co.uk/blogs/news/isometric-muscle-action 2022-09-28T19:05:12+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/caa1555ea198c8786b83c8ac9398e995.jpg?v=1661518437 Are there two forms of isometric muscle action? Results of an experimental study. https://performbetter.co.uk/blogs/news/decision-making-when-fatigued 2022-09-28T19:06:15+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/3ce94b2da1ad72ea4f41981ac7c57f89_3f681490-7da1-420b-8327-e7d1af13e454.jpg?v=1661518439 The influence of fatigue on decision-making in athletes: a systematic review https://performbetter.co.uk/blogs/news/good-luck-england-team 2022-08-26T13:54:01+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/3b4a138ee5abe4fa8d55726267066144.jpg?v=1661518441 Good Luck to the England Team in Russia https://performbetter.co.uk/blogs/news/supplied-by-us 2022-08-26T12:17:05+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/ebaecda4fda70b6a871ff86b6c2c62f4.jpg?v=1661512625 As supplied by us ........ https://performbetter.co.uk/blogs/news/england-team-working-hard 2022-08-26T12:17:07+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/b1f7adf0417069659c1822b936013c6a.jpg?v=1661512627 England Team Working Hard on Their Fitness https://performbetter.co.uk/blogs/news/barnsley-convert-the-the-dungeon 2022-08-26T13:54:04+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/149839032132fb569361d08d0b042c2b.jpg?v=1661518444 Barnsley FC convert 'The Dungeon' https://performbetter.co.uk/blogs/news/introducing-hypervolt 2022-08-26T13:54:06+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/9bdbc0a17d7717fa1b4dda70afece4b2.png?v=1661518446 Introducing Hypervolt https://performbetter.co.uk/blogs/news/italys-on-our-map-too 2022-08-26T13:54:08+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/5ed64aea19d621d4ce4ca94f5d97db40.jpg?v=1661518448 Italy's on our map too! https://performbetter.co.uk/blogs/news/england-football-using-our-equipment 2022-08-26T13:54:11+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/1697c6f0e4b7be106c7fd16c64d345c2.jpg?v=1661518451 Never Get Tired of Watching the England Team in Russia https://performbetter.co.uk/blogs/news/asymmetries-in-isometric-force-time-characteristics-are-not-detrimental-to-change-of-direction-speed 2024-07-19T15:02:46+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/4e22a177d46b5fcdaa98e9e87154f773.jpg?v=1661512630 Asymmetries in Isometric Force-Time Characteristics Are Not Detrimental to Change of Direction Speed https://performbetter.co.uk/blogs/news/matt-hampson-how-get-busy-living-centre 2022-08-26T12:17:12+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/ff00f48b1faa9ec772a4eb176fbff1fc.png?v=1661512632 Matt Hampson: How Get Busy Living Centre helped keep ex-Leicester Tigers player alive https://performbetter.co.uk/blogs/news/raising-the-barre-how-science-is-saving-ballet-dancers 2022-08-26T17:56:06+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/4a8188028f606f04e3eac55bce52a4ba.jpg?v=1661518453 Raising the barre: how science is saving ballet dancers https://performbetter.co.uk/blogs/news/more-clubs-install-bespoke-functional-training-rigs 2022-08-26T13:54:15+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/28d84afb11d70c29f137b78398a501b4.jpg?v=1661518455 MORE CLUBS INSTALL BESPOKE FUNCTIONAL TRAINING RIGS https://performbetter.co.uk/blogs/news/perform-better-sign-new-distribution-agreement-with-vald-performance 2024-07-23T14:28:27+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Vald_logo_orange_grey_flat.png?v=1721741307 PERFORM BETTER SIGN NEW DISTRIBUTION AGREEMENT WITH VALD PERFORMANCE https://performbetter.co.uk/blogs/news/fitness-trends-2018 2022-08-27T00:24:01+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/69cbed101a5bb480d9992f763a737291.jpg?v=1661512637 Fitness Trends Worldwide Survey For 2018 https://performbetter.co.uk/blogs/news/matt-hampson-foundation-centre-open 2022-08-26T13:54:17+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/eb3ade288c23b4ebc857f877e6b9360b.jpg?v=1661518457 Get Busy Living! Centre is officially open https://performbetter.co.uk/blogs/news/nordbord-during-acl-reconstruction-rehab 2022-09-28T19:26:11+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/9a0d216282a632cda4ae3882e87c262d_99dce1a9-eda8-44bf-bc41-6c04af61eacb.jpg?v=1661518459 The use of NordBord during ACL reconstruction rehab https://performbetter.co.uk/blogs/news/research-flywheel-training 2022-09-28T19:25:28+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/c562974339e9d74de8a327d5c8644cdf_7c6fa2ce-e7bf-4e75-82c2-32a7692b2807.jpg?v=1661512638 The effect of short-term in-season Isotonic vs. Isoinertial strength training on speed and power in elite young football players https://performbetter.co.uk/blogs/news/plaques-st-georges-park 2022-08-26T12:17:20+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/53c57b378b75051f6624d8a664e53f1b.jpg?v=1661512640 New Plaques at St George's Park https://performbetter.co.uk/blogs/news/funding-for-physiotherapy 2022-09-28T19:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/1654e1fdf988e8dbdfe0134397262f90.png?v=1661518462 Funding for Physiotherapy - Would the UK follow suit? https://performbetter.co.uk/blogs/news/education-invests-in-strength-and-conditioning 2022-08-26T12:17:23+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/c1d3763f513b4d6e2108009df27f28ff.jpg?v=1661512643 Education invests in Strength and Conditioning https://performbetter.co.uk/blogs/news/lincoln-city-fc-elite-performance-centre 2022-08-26T13:54:29+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/9f871d3b4982643810e329be5101e893.jpg?v=1661518469 Lincoln City FC unveils new training ground. https://performbetter.co.uk/blogs/news/reliability-and-sensitivity-of-neuromuscular-and-perceptual-fatigue-measures-in-collegiate-mens-basketball 2024-07-19T15:16:54+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/1f94c6f7480f32dbafb716ce4282669a.jpg?v=1661518471 Reliability and Sensitivity of Neuromuscular and Perceptual Fatigue Measures in Collegiate Men's Basketball https://performbetter.co.uk/blogs/news/how-to-set-up-a-gymaware-episode-1 2022-08-26T13:54:35+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/2b0b9ebf66cb765b5d41a49509e893ea.jpg?v=1661518475 How to set up a GymAware https://performbetter.co.uk/blogs/news/vibration-therapy-in-management-of-delayed-onset-muscle-soreness-doms 2024-07-19T14:49:10+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/97f99af01e0e2c6a3eb5745105aca881.jpg?v=1661518478 Vibration Therapy in Management of Delayed Onset Muscle Soreness (DOMS) https://performbetter.co.uk/blogs/news/2018-year-in-review 2022-08-26T12:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/2a3f80b1513abf5c338d3b5e63b885b0.png?v=1661512644 Year in Review for 2018 https://performbetter.co.uk/blogs/news/schools-sports-performance-summit-review 2022-09-28T19:49:56+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/869cd21d2ebf94b1ca245177f8da1f0a.jpg?v=1661512649 Schools Sports Performance Summit Review https://performbetter.co.uk/blogs/news/athlete-ambassador-kadeen-corbin 2022-09-28T17:55:05+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/c4c3873c69ba142e22ea4f558187bcfe.jpg?v=1661512653 Athlete Ambassador - Kadeen Corbin https://performbetter.co.uk/blogs/news/top-3-exercises-on-a-desmotec-d-line 2022-08-26T12:17:35+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/2460bcc30ba0627b06a366d92e378a96.jpg?v=1661512655 Top 3 Exercises on a Flywheel https://performbetter.co.uk/blogs/news/olympic-gold-medallist-shona-mccallin-becomes-perform-better-ambassador 2022-08-26T12:17:38+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/8adc9bce6f21caaa24cc5739c274cb9d.jpg?v=1661512658 Olympic Gold Medallist, Shona McCallin MBE becomes Perform Better Ambassador. https://performbetter.co.uk/blogs/news/effects-of-postactivation-potentiation-after-an-eccentric-overload-bout 2022-08-27T00:23:13+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/2460bcc30ba0627b06a366d92e378a96_0cfecbe2-3d53-4f34-999e-2c1d5937e244.jpg?v=1661512660 Effects of Postactivation Potentiation After an Eccentric Overload Bout on Countermovement Jump and Lower-Limb Muscle Strength https://performbetter.co.uk/blogs/news/athlete-ambassador-shona-mccallin-mbe 2022-08-26T13:54:40+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/a1f79c10ee73f2c86f93f072a82dc82f.jpg?v=1661518480 Athlete Ambassador - Shona McCallin MBE https://performbetter.co.uk/blogs/news/welsh-rugby-union-announce-perform-better-as-official-supplier 2022-08-26T13:54:42+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/784bf11b020cfea38a70954770e4a29b.jpg?v=1661518482 Welsh Rugby Union announce Perform Better as Gym Equipment Provider For The New National Performance Facility https://performbetter.co.uk/blogs/news/talks-about-glute-activation 2022-08-26T13:54:45+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/c33a175b71d6ce1476407b3d8bd875bf_82af3186-2921-478a-b480-744164766b92.jpg?v=1661518485 Sophie Faulkner talks about Glute Activation https://performbetter.co.uk/blogs/news/james-grayson-joins-perform-better-ambassador-programme 2022-08-26T13:54:47+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/1a87f45a11238863831a15f6a10409ec.jpg?v=1661518487 James Grayson Joins Perform Better Ambassador Programme https://performbetter.co.uk/blogs/news/perform-better-host-media-at-matt-hampson-get-busy-living-centre 2022-08-26T13:54:49+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/ff2afd16163e9991deb54d66c7ca4884.jpg?v=1661518489 Perform Better Host Media at Matt Hampson Get Busy Living! Centre https://performbetter.co.uk/blogs/news/sponsor-of-rosslyn-park-sevens 2022-08-26T13:54:52+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/4b2a4095cc420f0331f188b8a50f3541.jpg?v=1661518492 Perform Better Official Sponsor of Rosslyn Park Sevens https://performbetter.co.uk/blogs/news/perform-better-announce-2nd-school-sport-summit-at-st-georges-park 2022-08-26T16:48:23+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/869cd21d2ebf94b1ca245177f8da1f0a_0fe9ba89-a2d5-406c-8d88-9f5c7e2c964d.jpg?v=1661512662 Perform Better Announce 2nd School Sport Summit at St. George's Park https://performbetter.co.uk/blogs/news/tom-savage-hypervolt-review 2022-08-26T16:48:06+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/16271a51a32d750389f157c30d035b04.png?v=1661512666 Tom Savage - Hypervolt Review https://performbetter.co.uk/blogs/news/athlete-ambassador-james-grayson 2022-08-26T12:17:48+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/00422c24c8517b26164eb1065af688db.jpg?v=1661512668 Athlete Ambassador - James Grayson https://performbetter.co.uk/blogs/news/the-matt-hampson-foundation-day-with-a-sports-scientist 2022-09-28T19:47:30+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/290e614dee50e0e003738ba09cab03b3.jpg?v=1661518494 The Matt Hampson Foundation Day with a Sports Scientist https://performbetter.co.uk/blogs/news/jake-polledri-joins-perform-better 2022-08-26T13:54:56+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/3dee7f9c18e7665da1fbaa319c9eb5f7.jpg?v=1661518496 Jake Polledri Joins Perform Better UK Ambassador Programme https://performbetter.co.uk/blogs/news/me-and-my-pb-shona 2022-08-26T13:55:01+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/bc15e5d6dde64f87567ae071cf07fa3e.jpg?v=1661518501 Me and my #PB https://performbetter.co.uk/blogs/news/perthshire-rugby-another-fine-installation-weve-got-ourselves-into 2022-08-26T12:17:50+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/7f1cbd055b59446e7cc7efe9df59e9b7.jpg?v=1661512670 Perthshire Rugby - Another Fine Installation We've Got Ourselves Into https://performbetter.co.uk/blogs/news/do-foam-rollers-actually-do-your-body-any-good 2024-07-22T13:38:18+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/621e18b6a15a9248f6e4e91cb24af88c.jpg?v=1661512672 Do foam rollers actually do your body any good? https://performbetter.co.uk/blogs/news/perform-better-official-sponsor-of-arete-performance 2022-08-26T12:17:56+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/ad42f77db171ae643a3070f2c200caea.png?v=1661512676 Perform Better Official Sponsor of Areté Performance https://performbetter.co.uk/blogs/news/average-concentric-velocity-of-four-barbell-exercises-at-various-loads 2022-08-27T00:22:17+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/408d797f142934368315910cbe31258d_495f01bb-8844-4c89-83d1-af6cf9b0b6cb.jpg?v=1661512679 Factors Related to Average Concentric Velocity of Four Barbell Exercises at Various Loads https://performbetter.co.uk/blogs/news/sport-england-record-number-of-adults-now-physically-active 2022-09-28T19:27:15+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/7a80bdcfaf6534f9b26a3b70c437d657.jpg?v=1661518506 Sport England: record number of adults now physically active https://performbetter.co.uk/blogs/news/interested-in-flywheel-training-the-results-speak-for-themselves 2024-07-23T09:10:59+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/faa932500bfeac93ad62b891fc2098fe.jpg?v=1661518508 Interested in Flywheel training? The results speak for themselves https://performbetter.co.uk/blogs/news/rosslyn-park-national-school-7s-with-perform-better 2022-08-26T12:18:00+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/cd42239d083e971713ad7e4de0d354cb.jpg?v=1661512680 Rosslyn Park National School 7s with Perform Better https://performbetter.co.uk/blogs/news/sport-wales-school-sport-survey 2022-09-28T18:03:21+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/269f07b9d7f12edf82dc9a33583ef2a3.png?v=1661512684 Sport Wales: School Sport Survey https://performbetter.co.uk/blogs/news/10-vertimax-exercises-you-should-be-doing 2022-08-26T12:18:09+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/f36bac1996bb25ae2f58286a0b730a7c.jpg?v=1661512689 10 Vertimax Exercises You Should Be Doing https://performbetter.co.uk/blogs/news/injury-not-associated-with-hand-pain-or-osteoarthritis-in-study-of-former-elite-cricket-and-rugby-players 2022-08-27T00:19:45+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/00422c24c8517b26164eb1065af688db_a695e9f5-7819-4dde-a92c-c936a8b6b2f4.jpg?v=1661512694 Injury not associated with hand pain or osteoarthritis in study of former elite cricket and rugby players https://performbetter.co.uk/blogs/news/kinesiology-taping-for-musculoskeletal-injury 2024-07-22T13:40:37+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/b2ed937d7ab9036e74652e13e13c9aa3.jpg?v=1661518513 A systematic review of the effectiveness of kinesiology taping for musculoskeletal injury https://performbetter.co.uk/blogs/news/velocity-and-ground-contact-for-cricket-bowlers-with-steffan-jones 2022-08-26T13:55:15+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/3cf8ba1d17f1033d200db6b8141d53fd.jpg?v=1661518515 Velocity and Ground Contact for Cricket Bowlers with Steffan Jones https://performbetter.co.uk/blogs/news/survey-reveals-public-want-pe-to-be-core-subject 2024-07-23T13:54:58+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/af112efa88ff7b9070c1a1b03a523ce0.png?v=1661518523 Survey reveals majority of general public want PE to become core subject in schools https://performbetter.co.uk/blogs/news/ems-how-they-work 2024-07-29T10:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/f64edcf69d4fd2cd73ff8bd4c3c1f53d.jpg?v=1661518526 EMS - How they work https://performbetter.co.uk/blogs/news/vertimax-raptor-why-its-one-of-the-best-tools-for-sports-performance-training 2022-08-26T13:55:29+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/50d3b34ab23f1ec7b5927a1e9f8b490a.jpg?v=1661518529 The VertiMax Raptor: Why it's One of the Best Tools for Sports Performance Training https://performbetter.co.uk/blogs/news/acceleration-sprint-and-jump-performance-in-youth-soccer-players 2022-09-28T19:35:22+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/84ca6ce14ad4a8a7a5b2ccbb22c80c3e.png?v=1661518531 Acceleration, Sprint and Jump Performance in Youth Soccer Players https://performbetter.co.uk/blogs/news/kpulley2-launched-by-perform-better-uk 2022-08-26T13:55:33+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/58eaf53ede066bbeff6d2153b06c8888.jpg?v=1661518533 kPulley2 launched by Perform Better UK https://performbetter.co.uk/blogs/news/why-everyone-should-own-a-set-of-mini-bands 2022-08-26T12:18:23+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/3a77f79dbf77ffb57d571b6a00b4e118.jpg?v=1661512703 Why Everyone Should Own a Set of Mini Bands https://performbetter.co.uk/blogs/news/4-vertimax-group-exercises-guaranteed-to-get-results 2022-08-26T12:18:28+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/2019914521d68f4a2d4165e4aed5e608.jpg?v=1661512708 4 Vertimax Group Exercises Guaranteed to Get Results https://performbetter.co.uk/blogs/news/power-and-endurance-training-key-to-all-round-fitness 2022-08-27T00:17:26+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/f00c049784f550f90cbb0706ee0bec9e.jpg?v=1661512710 Power and endurance training 'key to all-round fitness' https://performbetter.co.uk/blogs/news/repeatability-and-specificity-of-eccentric-force-output-and-the-implications-for-eccentric-training-load-prescription 2022-08-27T00:15:58+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/4e22a177d46b5fcdaa98e9e87154f773_83d93413-9d12-4ed5-a186-bc0870fb586d.jpg?v=1661512712 Repeatability and Specificity of Eccentric Force Output and the Implications for Eccentric Training Load Prescription https://performbetter.co.uk/blogs/news/say-goodbye-to-tight-sore-muscles-for-good-and-give-yourself-a-mini-massage-at-home 2022-08-26T12:18:34+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/d70cbbc6a013ec7088d8955199dbf51b.jpg?v=1661512714 Say goodbye to tight, sore muscles for good and give yourself a mini massage at home https://performbetter.co.uk/blogs/news/school-sport-performance-summit-is-a-great-success 2022-08-26T16:47:35+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/2c21225544ed70a58255ba44ca2c7cfb.jpg?v=1661512715 School Sport Performance Summit is a great success https://performbetter.co.uk/blogs/news/perform-betters-director-raising-fund-for-the-matt-hampson-foundation 2022-08-26T12:18:38+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/e78f1a7d55749270bde39be07b2d5be3.jpg?v=1661512718 Perform Better's Director Raising Funds for The Matt Hampson Foundation https://performbetter.co.uk/blogs/news/pb-ambassador-kadeen-corbin-takes-over-solo-sessions 2022-08-26T13:55:36+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/9e461af3b9910a0e50801caaefdca608.jpg?v=1661518536 PB Ambassador Kadeen Corbin TAKES OVER Solo Sessions https://performbetter.co.uk/blogs/news/run-rocket-sprint-resistance-trainer-in-depth-review 2022-08-26T13:55:45+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/a26b8b2b1d63754da37c67fcc9d127ab.jpg?v=1661518545 Run Rocket Sprint Resistance Trainer In-Depth Review https://performbetter.co.uk/blogs/news/movement-velocity-as-a-measure-of-level-of-effort-during-resistance-exercise 2022-08-26T17:24:39+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/061175a85436b9ffc324739050d1dca0.jpg?v=1661518547 Movement Velocity as a Measure of Level of Effort During Resistance Exercise https://performbetter.co.uk/blogs/news/fitness-recovery-is-a-growing-trend 2022-08-26T13:55:49+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/ee584224038987b9c607ffcc14055e5e.jpg?v=1661518549 Fitness recovery is a growing trend – but what exactly is it and how can you do it? https://performbetter.co.uk/blogs/news/weareundefeatable-campaign-designed-to-make-fitness-more-inclusive 2022-08-26T13:55:51+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/67d4816c8baec2b09ab42e273ca9a12b.jpg?v=1661518551 Sport England Unveil '#WeAreUndefeatable' Campaign, Designed to Make Fitness More Inclusive https://performbetter.co.uk/blogs/news/resistance-bands-the-gym-that-fits-in-a-suitcase 2022-08-26T13:55:54+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/4f764ac510edb4fb87593fcb6a4a7947_e671914e-b6d7-489a-b317-f129e0affa13.jpg?v=1661518554 Resistance bands — the gym that fits in a suitcase https://performbetter.co.uk/blogs/news/take-a-closer-look-at-st-josephs-college-pb-gym-and-testing-in-pre-season 2022-08-26T13:55:56+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/e5605c75a9915d282c2aec90a78e9577.jpg?v=1661518556 Take a closer look at St Joseph's College PB gym and testing in Pre-Season https://performbetter.co.uk/blogs/news/fitness-sector-must-highlight-importance-of-strength-training 2022-08-26T12:18:43+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/84f2ef9ffc1c8a6c3723ec3a2cfe804d.jpg?v=1661512723 Fitness sector must highlight importance of strength training https://performbetter.co.uk/blogs/news/plyometric-exercises-to-make-explosive-gains 2022-08-26T12:18:47+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/11fa4fc3617cd0ab9847032c302aa325.jpg?v=1661512727 Plyometric Exercises To Make Explosive Gains https://performbetter.co.uk/blogs/news/flywheel-vs-weights-for-eccentric-overload-in-strong-athletes 2024-07-23T09:14:09+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/bef9ed4fc40e87b53b59efa4f6c9278a.jpg?v=1661512730 Flywheel vs Weights for Eccentric Overload in Strong Athletes https://performbetter.co.uk/blogs/news/what-does-recovery-in-fitness-mean-the-difference-between-active-versus-passive-recovery 2024-07-29T11:17:40+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/b2357d111130df98e556aa74e51c7688.jpg?v=1661512732 What Does Recovery in Fitness Mean? The Difference Between Active Versus Passive Recovery https://performbetter.co.uk/blogs/news/utilising-1080-quantum-to-safely-expedite-return-to-play 2022-09-28T19:07:09+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/7816e3faecfd96ed3ab768e18701ac95.jpg?v=1661518559 Utilising 1080 Quantum to Safely Expedite Return-to-Play https://performbetter.co.uk/blogs/news/rethinking-hamstring-function-strength-and-injuries 2024-07-23T13:57:33+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/91e6a4899b628ab4ab6d61cf35169665.jpg?v=1661518561 Rethinking hamstring function, strength, and injuries https://performbetter.co.uk/blogs/news/monster-storage-solutions-at-st-georges-park 2022-08-26T12:18:54+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/8aec7913bfbac7edcd83ab161070d47d.jpg?v=1661512734 Perform Better design and install new monster storage solutions at St. George's Park https://performbetter.co.uk/blogs/news/netball-world-cup-inspires-160000-women-to-take-to-the-court 2022-08-26T12:18:57+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/d1f5595d0af4b5f1af958aa58dbb0d80.jpg?v=1661512737 Netball World Cup inspires 160,000 women to take to the court https://performbetter.co.uk/blogs/news/perform-better-to-attend-sibec-europe-for-the-first-time 2022-08-26T12:19:01+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/f92afa2a548f999ca6fac74f5727f884.png?v=1661512741 Perform Better to attend SIBEC Europe for the first time https://performbetter.co.uk/blogs/news/5-expert-tips-for-improving-your-10k 2022-09-28T20:02:00+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/69cbed101a5bb480d9992f763a737291_327e1513-93a3-47a9-9c20-03731b26739e.jpg?v=1661512743 5 expert tips for improving your 10K https://performbetter.co.uk/blogs/news/one-million-more-active-in-england 2022-09-28T18:14:06+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/69cbed101a5bb480d9992f763a737291_268a5e72-cb09-4c17-bb30-54a5cac5cdb3.jpg?v=1661512746 One million more active in England https://performbetter.co.uk/blogs/news/8-benefits-of-doing-free-weights-exercises 2022-08-26T12:19:10+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/9908b4c46a981a3462536aca4cf2f8b2.jpg?v=1661512750 8 Benefits of Doing Free Weights Exercises https://performbetter.co.uk/blogs/news/skierg-the-full-body-cardio-machine-to-start-using-in-your-gym-sessions 2022-08-26T12:19:12+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/5e9cbc458903c2ec8e0330aba7e16b6f.jpg?v=1661512752 SkiErg: the full body cardio machine to start using in your gym sessions https://performbetter.co.uk/blogs/news/heavy-resistance-training-can-help-running-performance 2024-07-23T13:56:28+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/d68dc9ca08449a389981538dd5130f58.jpg?v=1661512757 Heavy-resistance training can help running performance https://performbetter.co.uk/blogs/news/4-types-of-active-recovery-to-try-on-your-non-workout-days 2022-08-26T13:56:06+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/621e18b6a15a9248f6e4e91cb24af88c_34c175b6-3f4e-4894-bbca-f8c6aab8f5e6.jpg?v=1661518566 4 types of active recovery to try on your non-workout days https://performbetter.co.uk/blogs/news/pb-stocking-fillers 2024-07-29T11:14:37+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/a153ef1787c5c8b074e1dbf50d4ca8ac.png?v=1661518571 PB Stocking Fillers https://performbetter.co.uk/blogs/news/laura-sgro-a-case-study-of-velocity-based-training-in-powerlifting 2022-09-28T20:20:36+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/6feed8bc5c6b520d8ebcb01e146745c9_9d79e134-6090-43d1-a17a-e87cbb32f4c1.jpg?v=1661518573 Laura Sgro: A Case Study of Velocity Based Training in Powerlifting https://performbetter.co.uk/blogs/news/should-you-work-out-with-free-weights-or-machines 2022-08-26T13:56:16+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/63436cb1cfcd90a33da1892b2c17e551.jpg?v=1661518576 Should you Work Out With Free Weights Or Machines? https://performbetter.co.uk/blogs/news/comparison-of-velocity-based-and-traditional-percentage-based-loading-methods-on-maximal-strength-and-power-adaptations 2022-08-26T16:40:33+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/408d797f142934368315910cbe31258d_0d55818f-ee5e-469f-9065-1dc02f784434.jpg?v=1661518578 Comparison of Velocity-Based and Traditional Percentage-Based Loading Methods on Maximal Strength and Power Adaptations https://performbetter.co.uk/blogs/news/fe-colleges-helping-wales-become-a-more-active-nation 2022-08-26T17:20:11+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/1073cd9251fe0ce9ea65b0bc8155a4f5.jpg?v=1661518580 FE Colleges helping Wales become a more active nation https://performbetter.co.uk/blogs/news/powerlifting-vs-weightlifting-what-is-the-difference 2022-08-26T12:19:21+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/6feed8bc5c6b520d8ebcb01e146745c9.jpg?v=1661512761 Powerlifting vs weightlifting, what is the difference? https://performbetter.co.uk/blogs/news/the-most-common-resistance-band-mistakes-according-to-a-personal-trainer 2022-08-26T12:19:23+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/acc865410c3fbec38fcea03e0016cec9.jpg?v=1661512763 The Most Common Resistance Band Mistakes, According to a Personal Trainer https://performbetter.co.uk/blogs/news/who-can-use-vertimax-for-speed-training 2024-07-23T09:17:12+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/627b495dd3d29c36e469789eeaebdac4.jpg?v=1661512768 Who Can Use VertiMax for Speed Training? https://performbetter.co.uk/blogs/news/fitness-tips-indoor-rowing-for-beginners 2024-07-23T09:27:46+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/7695071bdfcc93407d9ca42ca324fe13.jpg?v=1661512775 Fitness tips: indoor rowing for beginners https://performbetter.co.uk/blogs/news/perform-better-at-urdd-wru-7s 2022-08-26T12:19:37+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/cc1ee84a03101c44438c1497c17dfb0a.jpg?v=1661512777 Perform Better at Urdd WRU 7s https://performbetter.co.uk/blogs/news/is-cold-water-immersion-therapy-good-for-recovery 2024-07-23T09:32:38+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/8d6932d67b5f0d883a394e6c57d1d05f.jpg?v=1661512780 Is cold-water immersion therapy good for recovery? https://performbetter.co.uk/blogs/news/introducing-flex 2024-07-23T14:04:31+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/c364d94755af532d62be736ca20221f6_0dd45e37-d095-45f1-b8d2-070f2fbee7d6.png?v=1661518587 Introducing - FLEX https://performbetter.co.uk/blogs/news/why-workplace-wellbeing-is-rising-up-the-agenda-this-year 2024-07-29T11:12:59+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/5cbc72f94e1d2b493347e8064569748a.png?v=1661518591 Why Workplace Wellbeing is Rising up the Agenda this Year https://performbetter.co.uk/blogs/news/how-to-exercise-at-home-if-youre-avoiding-the-gym-during-the-covid-19-coronavirus-outbreak 2022-08-26T13:56:33+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/15f661c96cb9d7ae18c031b425f26b2c_3dae869d-ebae-4959-bad1-970b297c3289.jpg?v=1661518593 How to Exercise at Home If You’re Avoiding the Gym During the COVID-19 Coronavirus Outbreak https://performbetter.co.uk/blogs/news/the-importance-of-mobility-and-how-to-improve-it 2022-09-28T20:22:17+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/39703d2ad1bac322e617558ebb9ae4ce.jpg?v=1661518596 The Importance Of Mobility And How To Improve It https://performbetter.co.uk/blogs/news/home-workout-for-wheelchair-users 2022-08-26T13:56:37+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/290e614dee50e0e003738ba09cab03b3_71af4c26-828f-4c64-9731-bf8b19f42a66.jpg?v=1661518597 Home Workout for Wheelchair Users https://performbetter.co.uk/blogs/news/matt-hampson-foundation-beneficiaries-stay-home-and-stay-healthy-with-perform-better-uk 2022-08-26T13:56:40+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/394dcdc7e815a163e505dcb93ec4ddf2.jpg?v=1661518600 Matt Hampson Foundation Beneficiaries Stay Home and Stay Healthy with Perform Better UK https://performbetter.co.uk/blogs/news/alternative-home-workout-equipment-for-all-budgets 2022-08-26T13:56:42+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/23557b93fe9bd1e9cbbe41cb0b4196dd.jpg?v=1661518602 Alternative home workout equipment for all budgets https://performbetter.co.uk/blogs/news/coronavirus-two-thirds-of-worlds-gyms-currently-closed 2022-08-26T13:56:45+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/9d4989e613f82b3df6179e4643d784ea.jpg?v=1661518605 Coronavirus - Two-thirds of world's gyms currently closed – 230 million members unable to attend https://performbetter.co.uk/blogs/news/how-to-use-resistance-bands-to-tone-your-entire-body-without-ever-going-to-the-gym 2022-08-26T13:56:47+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/acc865410c3fbec38fcea03e0016cec9_e966714b-e30b-4a9e-be6c-8cdc05cf5934.jpg?v=1661518607 How to use resistance bands to tone your entire body without ever going to the gym https://performbetter.co.uk/blogs/news/vertimax-raptor-5-exercises-to-try 2022-08-26T16:46:25+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/1ed1a8e33455141e0e577df0fa99a522.jpg?v=1661512781 VERTIMAX RAPTOR | 5 EXERCISES TO TRY https://performbetter.co.uk/blogs/news/criterion-validity-and-interunit-and-between-day-reliability-of-the-flex-for-measuring-barbell-velocity-during-commonly-used-resistance-training-exercises 2022-09-28T20:03:08+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/c364d94755af532d62be736ca20221f6.png?v=1661512787 Criterion Validity, and Interunit and Between-Day Reliability of the FLEX for Measuring Barbell Velocity During Commonly Used Resistance Training Exercises https://performbetter.co.uk/blogs/news/how-your-medicine-ball-can-help-you-work-out-from-home 2022-08-26T12:19:51+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/f97a6c0ce9b5572133ecdfcfb296d971.jpg?v=1661512791 How Your Medicine Ball Can Help You Work Out From Home https://performbetter.co.uk/blogs/news/gym-workouts-top-list-of-activities-the-public-is-most-looking-forward-to-post-lockdown 2024-07-23T14:05:34+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/4e22a177d46b5fcdaa98e9e87154f773_33934c9c-0dff-40c3-b682-9dd0a9b999a6.jpg?v=1661512796 Gym workouts top list of activities the public is most looking forward to post-lockdown https://performbetter.co.uk/blogs/news/ankle-weights-are-cool-again-thanks-to-instagram 2022-08-26T12:19:58+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/de88c3c2c7ceda151e27fa71a46f1217.jpg?v=1661512798 Ankle weights are cool again, thanks to Instagram https://performbetter.co.uk/blogs/news/functional-training-with-blood-occlusion-influences-muscle-quality-indices-in-older-adults 2022-08-27T00:13:46+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/b808f78c0f236b9927c2a01d5168aed2.png?v=1661512800 Functional training with blood occlusion influences muscle quality indices in older adults https://performbetter.co.uk/blogs/news/12-best-kettlebell-exercises-for-a-total-body-workout 2022-08-26T13:56:50+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/e9c92cfc68643ed184d051ca726f3400.png?v=1661518610 12 Best Kettlebell Exercises for a Total Body Workout https://performbetter.co.uk/blogs/news/flex-weightlighting-form 2022-08-26T16:38:41+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/91a4e4dac27ea39576a042fd687ee54e.jpg?v=1661518612 Weightlifting Form and Technique with the FLEX https://performbetter.co.uk/blogs/news/perform-better-aid-wycombe-wanderers-wembley-success 2022-08-26T13:56:54+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/a6dbeccab8f22465a591a0a435ff1cbc.jpg?v=1661518614 Perform Better aid Wycombe Wanderer's Wembley success https://performbetter.co.uk/blogs/news/airbands-blood-flow-restriction-the-next-big-trend-in-training 2022-08-26T13:56:56+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/b808f78c0f236b9927c2a01d5168aed2_742219fe-f472-494e-a81d-79efffb62ca9.png?v=1661518616 AirBands - Blood Flow Restriction: The 'next big trend' in training? https://performbetter.co.uk/blogs/news/flywheel-training-in-football 2024-07-22T13:37:31+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/0f594834565c9b603d68b985154c2e73.jpg?v=1661518618 Flywheel Training in Football https://performbetter.co.uk/blogs/news/introducing-teqball 2024-07-23T14:22:10+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/1fc9f042fc098614e82b03cc002a2750.jpg?v=1661518621 Introducing Teqball https://performbetter.co.uk/blogs/news/perform-better-agrees-research-partnership-with-leeds-beckett-university 2022-08-26T13:57:04+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/7720630eb0c2bb572a7464a9774b812e.jpg?v=1661518624 Perform Better Agrees Research Partnership With Leeds Beckett University https://performbetter.co.uk/blogs/news/no-barbell-no-problem-how-to-use-medicine-balls-to-develop-power 2022-09-28T20:05:37+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/5f26cebcdb73f4cc467aeff6fa0e0e89.jpg?v=1661512805 No Barbell, No Problem: How To Use Medicine Balls To Develop Power https://performbetter.co.uk/blogs/news/the-value-of-activity 2022-09-28T20:06:32+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/bc65fcb54c74ae424aba2fe99928e761.jpg?v=1661512808 The value of activity https://performbetter.co.uk/blogs/news/the-benefits-of-resistance-bands 2022-09-28T20:10:55+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/acc865410c3fbec38fcea03e0016cec9_1e0a6717-a392-414c-b453-5a2fc5075e9d.jpg?v=1661512810 The Benefits of Resistance Bands Will Make You Reconsider Whether You Even Need Weights https://performbetter.co.uk/blogs/news/kbox4-active-home-workouts 2022-08-26T16:44:35+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/bef9ed4fc40e87b53b59efa4f6c9278a_38ef483c-a49f-42b4-b3b4-07011b372d63.jpg?v=1661512815 kBox4 Active Home Workouts https://performbetter.co.uk/blogs/news/perform-better-school-sport-summit-june-2019-at-st-georges-park 2022-08-26T16:44:16+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/869cd21d2ebf94b1ca245177f8da1f0a_b92e3352-81e9-43ba-ae8d-990641129f69.jpg?v=1661512817 Perform Better School Sport Summit June 2019 at St. George's Park https://performbetter.co.uk/blogs/news/how-does-vertimax-work-vertimax-science-and-research 2022-09-28T20:15:41+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/8b8375b5a89c7214b7fa49574b8d1be0.jpg?v=1661512823 HOW DOES VERTIMAX WORK? VERTIMAX SCIENCE AND RESEARCH https://performbetter.co.uk/blogs/news/kinesiology-taping-techniques 2022-08-26T16:42:12+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/d06613ec4983c58f5f7889f87708adfe.jpg?v=1661512825 Kinesiology Taping Techniques https://performbetter.co.uk/blogs/news/how-to-apply-kinesiology-tape 2022-08-26T13:57:06+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/e8b25e9cc1521f69c57059bc041afa84.jpg?v=1661518626 How To Apply Kinesiology Tape https://performbetter.co.uk/blogs/news/trx-home-training-system-is-an-unrivalled-gift-for-fitness-beginners-and-pros 2022-08-26T13:57:16+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/dfaf356835e841c31d7765fe8e90a31c_45288827-b2dd-48df-aef2-a61ce58197d2.jpg?v=1661518636 TRX Home-Training System Is an Unrivalled Gift for Fitness Beginners and Pros https://performbetter.co.uk/blogs/news/wattbike-atom-the-indoor-bike-trainer-that-can-transform-your-performance-all-year-round 2022-08-26T13:57:20+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/4dd6d77bf77e1a641c44612e7106ada8.jpg?v=1661518640 Wattbike Atom: The indoor bike trainer that can transform your performance, all year round https://performbetter.co.uk/blogs/news/the-4-benefits-of-iron-neck-training 2022-08-26T13:57:23+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/c0487d8b86321e81ab0e120fda24483f.png?v=1661518643 The 4 Benefits of Iron Neck Training https://performbetter.co.uk/blogs/news/the-best-home-workout-equipment-personal-trainers-swear-by 2022-08-26T13:57:28+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/1dbfd2c1fb537bf8425810f0345e0950.png?v=1661518648 The Best Home Workout Equipment Personal Trainers Swear By https://performbetter.co.uk/blogs/news/blazepod-added-to-pb-range 2022-08-26T12:20:27+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/10c71cc88504704ba57e737a49216c44.jpg?v=1661512827 BlazePod added to PB Range https://performbetter.co.uk/blogs/news/perform-better-appointed-official-supplier-for-vitality-netball-superleague 2022-08-26T12:20:30+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/4f6f41489ce941942424a9cd76f2ae47.jpg?v=1661512830 Perform Better appointed Official Supplier of Fitness Equipment for Vitality Netball Superleague https://performbetter.co.uk/blogs/news/resistance-bands-vs-dumbbells-which-is-more-effective-at-building-muscle-and-strength 2022-08-26T12:20:32+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/4f764ac510edb4fb87593fcb6a4a7947.jpg?v=1661512832 Resistance bands vs dumbbells: which is more effective at building muscle and strength? https://performbetter.co.uk/blogs/news/the-potential-role-for-cognitive-training-in-sport 2022-08-26T12:20:39+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/3ce94b2da1ad72ea4f41981ac7c57f89.jpg?v=1661512839 The Potential Role for Cognitive Training in Sport https://performbetter.co.uk/blogs/news/train-without-limits-with-ancore 2022-08-26T12:20:41+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/008f96f31d2c76f63947ca5476006868.png?v=1661512841 Train Without Limits with ANCORE https://performbetter.co.uk/blogs/news/exxentric-flywheel-training-in-football 2024-07-23T14:08:39+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/6531f7f2135492c17f2bedf422b038ea.jpg?v=1661512844 Exxentric Flywheel Training in Football https://performbetter.co.uk/blogs/news/the-best-workout-recovery-gadgets 2024-07-29T10:47:28+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/621e18b6a15a9248f6e4e91cb24af88c_1168a337-702a-4f0c-9d83-9d7a6c7eb94d.jpg?v=1661512846 The best workout recovery gadgets https://performbetter.co.uk/blogs/news/whats-a-normatec-the-compression-therapy-elite-athletes-love 2024-07-29T11:03:10+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/CarePump_Move4_HQ_69_1.jpg?v=1722247338 What’s CarePump? The Compression Therapy Elite Athletes Love https://performbetter.co.uk/blogs/news/flywheel-training-in-fitness-clubs-and-gyms 2022-08-26T13:57:33+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/9a1fdc6d1cd01ff80aa2680c79722b25.jpg?v=1661518653 Flywheel Training in Fitness Clubs and Gyms https://performbetter.co.uk/blogs/news/vertimax-tennis-training 2022-08-26T13:57:35+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/30467315324343478e021ca9d8ac1827.png?v=1661518655 VertiMax Tennis Training https://performbetter.co.uk/blogs/news/blazepod-engages-your-brain-in-your-at-home-fitness-routine 2022-08-26T13:57:38+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/852d764989323cc1b7d4ca65578ab268.jpg?v=1661518658 Blazepod Engages Your Brain In Your At-Home Fitness Routine https://performbetter.co.uk/blogs/news/perform-better-make-step-forward-in-becoming-carbon-neutral-with-stump-up-for-trees 2022-08-26T13:57:41+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/72b338ad577b88e97d06d678e1c78845.png?v=1661518661 Perform Better make step forward in becoming carbon neutral with Stump Up For Trees https://performbetter.co.uk/blogs/news/perform-better-selected-to-install-facility-at-new-as-monaco-training-ground 2022-08-26T13:57:43+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/eefaee23f7c9ebef9908018ef523d1d7.jpg?v=1661518663 Perform Better selected to install facility at new AS Monaco training ground https://performbetter.co.uk/blogs/news/the-v8-why-its-one-of-the-best-tools-for-dance-performance-training 2022-08-26T13:57:45+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/ddb828392d5c94bef0a83698f343e4bc.png?v=1661518665 THE V8: WHY IT’S ONE OF THE BEST TOOLS FOR DANCE PERFORMANCE TRAINING https://performbetter.co.uk/blogs/news/the-impact-of-coronavirus-on-activity-levels-revealed-sport-england 2022-08-26T13:57:47+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/d933ce576ff063f746c2d063f68d7708.jpg?v=1661518667 The impact of coronavirus on activity levels revealed- Sport England https://performbetter.co.uk/blogs/news/netball-excellence-training-partners-with-perform-better-uk 2022-08-26T12:20:48+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/db086b2025c758ad5114d54281395b0f.png?v=1661512848 Netball Excellence Training partners with Perform Better UK https://performbetter.co.uk/blogs/news/investing-in-a-tanita-monitor-can-enhance-your-business-dramatically 2024-07-23T14:11:46+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/0f2d25a53ac08e1e234076e4e570d67d.jpg?v=1661512850 Investing in a Tanita monitor can enhance your business dramatically https://performbetter.co.uk/blogs/news/go-limitless-go-eccentric-go-anywhere-now-launching-the-kpulley-go 2022-08-26T12:20:51+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/a165ce91b0c36f8f80c54ea557cd6509.jpg?v=1661512851 Go Limitless, Go Eccentric, Go Anywhere: Now Launching the kPulley Go https://performbetter.co.uk/blogs/news/perform-better-uk-launch-charity-mini-bands-for-tutu-tygers 2022-08-26T12:20:54+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/cc30d196fc5ae3bf5451d44c4e6d14c7.png?v=1661512854 Perform Better UK launch Charity Mini Bands for TuTu Tygers https://performbetter.co.uk/blogs/news/benefits-of-ice-baths-for-muscle-recovery 2024-07-23T10:09:49+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/977b3e24ab1ca106589b11f075a96638.jpg?v=1661512856 Benefits of Ice Baths for Muscle Recovery https://performbetter.co.uk/blogs/news/velocity-based-training-101-speed-up-your-workouts-for-better-gains 2022-08-26T12:20:58+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/f2b4ce078de8a885d6d16e4f280b5387.jpg?v=1661512858 Velocity Based Training 101: Speed Up Your Workouts For Better Gains https://performbetter.co.uk/blogs/news/teqball-to-make-debut-appearance-at-european-games-2023-in-krakow-malopolska 2024-07-23T14:19:39+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/d70a04b75b9a63debc258384acb18b33.jpg?v=1661512863 Teqball to make debut appearance at European Games 2023 in Kraków-Małopolska https://performbetter.co.uk/blogs/news/the-5-best-moves-to-master-during-a-trx-workout 2024-07-23T09:21:16+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/dfaf356835e841c31d7765fe8e90a31c.jpg?v=1661512866 The 5 best moves to master during a TRX workout https://performbetter.co.uk/blogs/news/five-classic-exercises-to-boost-your-strength 2024-07-23T13:43:48+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/bc65fcb54c74ae424aba2fe99928e761_77f99546-1829-4643-b071-8dec44c764a6.jpg?v=1661512868 Five classic exercises to boost your strength https://performbetter.co.uk/blogs/news/value-of-the-olympic-and-paralympic-sports-in-uk-rises-to-25-billion 2025-04-22T09:27:37+01:00 weekly https://performbetter.co.uk/blogs/news/tackling-sedentary-behaviour-in-the-workforce 2024-07-23T14:02:25+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/305b25c461b760ce94491c3d76ceb166.png?v=1661518673 Tackling sedentary behaviour in the workforce https://performbetter.co.uk/blogs/news/the-best-foam-roller-exercises 2024-07-22T13:39:29+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/7ade2651345e9c9057cbd1cbd6113b6a.jpg?v=1661518676 The best foam roller exercises https://performbetter.co.uk/blogs/news/everything-you-need-to-build-an-awesome-home-gym 2025-01-02T14:05:27+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/b57335dcf3b6777425bb641d36fd7830.jpg?v=1661518678 Everything you need to build an awesome home gym https://performbetter.co.uk/blogs/news/england-netball-partner-with-perform-better 2022-09-28T19:46:49+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/d03bd545a0e3ba2d0f9b96012473294e.png?v=1661518682 England Netball Partner With Perform Better https://performbetter.co.uk/blogs/news/cycling-at-the-olympic-games 2022-08-26T15:48:36+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/cec5d8e08e7e284c8333d2f87cbdca4c.jpg?v=1661518684 Cycling At The Olympic Games https://performbetter.co.uk/blogs/news/athletics-at-the-olympic-games 2022-08-26T13:58:06+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/b562d160b7d899dfc5d24462da112fbf_bc2b8e1a-f996-4d4b-9238-1f45d0ce958a.jpg?v=1661518686 Athletics At The Olympic Games https://performbetter.co.uk/blogs/news/boxing-at-the-olympics 2022-08-26T13:58:08+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/96e7f3b0ef78116637965cebfcef9399_c37bff75-8885-43dc-9b79-7bf6162b9ef3.jpg?v=1661518688 Boxing At The Olympics https://performbetter.co.uk/blogs/news/perform-better-training-ground-projects 2022-08-26T13:58:11+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/a5bfe179ba7fde63d2c5834eb5347936_769dca6d-d50b-4062-8ead-2149651bfdc7.jpg?v=1661518691 Perform Better Training Ground Projects https://performbetter.co.uk/blogs/news/flywheel-training-the-kbox 2022-08-26T12:21:13+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/ea209e8081c134c1cf7af8cc2d25cd7a_7d4e57b6-8527-419e-bbd9-01a06c347a7d.png?v=1661512873 Pioneering Flywheel Training With Pyramid Performance https://performbetter.co.uk/blogs/news/your-guide-to-flywheel-training-and-the-kpulley-go 2022-11-11T15:56:45+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/b2b14d607d2714ef96b6b43f26840f25_1f43a3e2-9bc9-44b2-8153-64d6e0ea6863.jpg?v=1661512878 Your Guide To Flywheel Training; The kPulley Go https://performbetter.co.uk/blogs/news/perform-better-become-the-official-performance-partner-rosslyn-park 2022-08-26T16:50:20+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/f0427c1d0ba8a4fc648bfb24bb96105b_368849a9-2d0b-4a36-9344-4b5e1344286e.jpg?v=1661512880 Perform Better Announced As Official Performance Partner of Rosslyn Park HSBC National School Sevens https://performbetter.co.uk/blogs/news/gymaware-case-study-implementing-velocity-based-training-into-a-school-environment-with-st-josephs-college 2022-09-28T17:49:44+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/408d797f142934368315910cbe31258d_28077850-0c69-4210-8b94-3eb51dff4242.jpg?v=1661512883 GymAware Case Study :Implementing velocity -based training into a school environment with St Joseph's College https://performbetter.co.uk/blogs/casestudies/arsenal-fc 2024-05-24T16:26:14+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Arsenal_Featured_2.png?v=1716564374 ARSENAL FC https://performbetter.co.uk/blogs/casestudies/manchester-united-women-fc 2026-05-20T10:46:41+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Man_U_Women_3_cfa72ea8-a382-4520-bbb2-6e638ffb676f.jpg?v=1779270401 MANCHESTER UNITED FC WOMEN https://performbetter.co.uk/blogs/casestudies/manchester-utd-fc-academy 2026-07-15T12:32:21+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Man_U_Acad_d57362e6-2ad8-44fa-99b0-077f7c9db419.png?v=1784115141 MANCHESTER UTD FC ACADEMY https://performbetter.co.uk/blogs/casestudies/leicester-city-fc 2026-07-16T10:41:42+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_ab31b894-9cd0-42f7-852f-b1e6f32b8fe9.jpg?v=1784194902 LEICESTER CITY FC 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https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/gb-boxing-unbranded-4_png.jpg?v=1661635884 GB BOXING NATIONAL PERFORMANCE CENTRE https://performbetter.co.uk/blogs/casestudies/scottish-ballet-performance-centre 2024-05-17T14:03:30+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/SBallet-scaled.jpg?v=1661636870 SCOTTISH BALLET PERFORMANCE CENTRE https://performbetter.co.uk/blogs/casestudies/matt-hampson-foundation 2024-05-17T15:15:25+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/bench-scaled.jpg?v=1661637583 MATT HAMPSON FOUNDATION https://performbetter.co.uk/blogs/casestudies/england-golf-national-performance-centre 2024-05-17T14:01:27+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/england-golf-gym-2.png?v=1661638076 ENGLAND GOLF NATIONAL PERFORMANCE CENTRE https://performbetter.co.uk/blogs/casestudies/kelvinside-academy 2024-05-17T14:49:11+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/WhatsApp_Image_2021-08-13_at_11.16.11.jpg?v=1671545918 KELVINSIDE ACADEMY https://performbetter.co.uk/blogs/casestudies/culford-school 2024-05-17T14:41:23+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/IMG_3509-scaled.jpg?v=1661639407 CULFORD SCHOOL https://performbetter.co.uk/blogs/casestudies/forest-school 2024-05-17T14:47:39+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/IMG_2050.jpg?v=1661648324 FOREST SCHOOL https://performbetter.co.uk/blogs/casestudies/king-s-school-macclesfield 2025-01-16T15:00:42+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/IMG_2321-scaled_520x500_520x500_e51639c0-91de-4ff6-9df4-cee59375ff49.jpg?v=1737039642 KING’S SCHOOL MACCLESFIELD https://performbetter.co.uk/blogs/casestudies/king-henry-viii-school 2024-05-17T14:44:51+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/King-Henry-VIII-4-scaled.jpg?v=1661649906 KING HENRY VIII SCHOOL https://performbetter.co.uk/blogs/casestudies/st-john-s-school-leatherhead 2024-05-17T14:42:28+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/ST-JOHNS-EDIT012.jpg?v=1661650981 ST JOHN’S SCHOOL, LEATHERHEAD https://performbetter.co.uk/blogs/casestudies/repton-school 2024-04-16T16:04:03+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/repton-School-scaled.jpg?v=1661651899 REPTON SCHOOL https://performbetter.co.uk/blogs/casestudies/cheadle-hulme-school 2024-05-17T14:43:15+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/cheadle-5-cropped-1-scaled.jpg?v=1661653301 CHEADLE HULME SCHOOL https://performbetter.co.uk/blogs/casestudies/shiplake-college 2024-05-17T14:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_ee9f8051-7f66-494c-b191-dca7457f3f6c.jpg?v=1661654170 SHIPLAKE COLLEGE https://performbetter.co.uk/blogs/casestudies/the-perse-school 2024-05-17T14:40:58+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_1aef8907-2ef5-4e1e-a878-f467e25fb07c.jpg?v=1661654709 THE PERSE SCHOOL https://performbetter.co.uk/blogs/casestudies/wellington-school 2024-05-17T14:44:30+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_29686527-719f-4149-a39f-f7c694bba2b7.jpg?v=1661655491 WELLINGTON SCHOOL https://performbetter.co.uk/blogs/casestudies/st-joseph-s-college 2024-05-17T14:42:54+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_ddcbd211-3c45-4341-8033-53fad99bc2a3.jpg?v=1661656059 ST JOSEPH’S COLLEGE https://performbetter.co.uk/blogs/casestudies/monmouth-school-for-boys 2024-05-17T14:43:38+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_9abc3a18-fb76-4974-a410-c5be36fb5569.jpg?v=1661657162 MONMOUTH SCHOOL FOR BOYS https://performbetter.co.uk/blogs/casestudies/taunton-school 2024-05-17T14:47:05+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_7d3b38c4-f886-4cee-bf76-b3d9a5afb6d1.jpg?v=1661657654 TAUNTON SCHOOL https://performbetter.co.uk/blogs/casestudies/king-s-school-canterbury 2024-05-17T14:46:16+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_f887a3f1-3701-4a1f-b41b-b1b2fc4e838e.jpg?v=1661658080 KING’S SCHOOL CANTERBURY https://performbetter.co.uk/blogs/casestudies/gordonstoun-school 2024-05-17T14:49:35+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_9a377c8b-34e2-4de5-8ec6-c4cdd1e494a9.jpg?v=1661675917 GORDONSTOUN SCHOOL https://performbetter.co.uk/blogs/casestudies/king-s-school-worcester 2024-05-17T14:48:03+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_e0d012b1-8ba4-4be8-b08b-a1ff80fb7440.jpg?v=1661676689 KING’S SCHOOL, WORCESTER https://performbetter.co.uk/blogs/casestudies/newport-high-school 2024-05-17T14:48:47+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_3ebd2d8d-0152-4674-9feb-98d7d48938f8.jpg?v=1661677457 NEWPORT HIGH SCHOOL https://performbetter.co.uk/blogs/casestudies/solihull-school 2024-04-16T15:38:49+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_e56d22a2-b4b6-4a2b-b056-d828701f1f45.jpg?v=1661677733 SOLIHULL SCHOOL https://performbetter.co.uk/blogs/casestudies/st-john-the-baptist-school 2025-05-02T09:43:48+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/St_John_the_Baptist_School.png?v=1746175428 ST JOHN THE BAPTIST SCHOOL https://performbetter.co.uk/blogs/casestudies/cardiff-high-school 2024-05-17T14:48:27+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Cardiff_High_School.png?v=1701085257 CARDIFF HIGH SCHOOL https://performbetter.co.uk/blogs/casestudies/leeds-beckett-university-s-c-gym 2024-05-17T15:10:41+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_7ae402eb-eb0f-4a96-9643-bb137fb3e7a8.jpg?v=1661679184 LEEDS BECKETT UNIVERSITY S&C GYM https://performbetter.co.uk/blogs/casestudies/leeds-beckett-university 2024-05-17T15:04:45+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Leeds-Beckett.jpg?v=1661679540 LEEDS BECKETT UNIVERSITY https://performbetter.co.uk/blogs/casestudies/university-academy-92 2024-05-23T16:35:51+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_68471ecc-f100-465b-bf7c-393e7c87f786.jpg?v=1661680266 UNIVERSITY ACADEMY 92 - MULTI PURPOSE HUB https://performbetter.co.uk/blogs/casestudies/liverpool-john-moores-university 2024-05-17T15:05:09+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_f2fa82a7-0403-43d8-ac9d-9b425753203a.jpg?v=1661681540 LIVERPOOL JOHN MOORES UNIVERSITY https://performbetter.co.uk/blogs/casestudies/university-of-suffolk 2024-05-17T15:11:04+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_80fa8fa4-f365-4be4-b633-fa95f2719f38.jpg?v=1661681957 UNIVERSITY OF SUFFOLK https://performbetter.co.uk/blogs/casestudies/manchester-metropolitan-university 2025-01-27T16:06:20+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/MMU_Featured_e3876a35-1ae6-48c7-b152-47c0b069e799.png?v=1737993980 MANCHESTER METROPOLITAN UNIVERSITY https://performbetter.co.uk/blogs/casestudies/university-of-leeds 2024-05-17T15:05:37+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_6c231afd-1835-440c-b602-9bd30fee89fc.jpg?v=1661682792 UNIVERSITY OF LEEDS https://performbetter.co.uk/blogs/casestudies/york-st-john-university 2024-05-17T15:12:11+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_e543e4b1-b7b0-4ddb-bba2-3d29ef640114.jpg?v=1661691186 YORK ST JOHN UNIVERSITY https://performbetter.co.uk/blogs/casestudies/leeds-trinity-university 2024-05-17T15:12:31+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_cd95eb68-b673-4b8b-aeef-c371762ffa70.jpg?v=1661700164 LEEDS TRINITY UNIVERSITY https://performbetter.co.uk/blogs/casestudies/university-of-greenwich 2024-05-17T15:11:41+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_f9095e96-1fe9-4ad0-8e5d-8a85f8912f40.jpg?v=1661701308 UNIVERSITY OF GREENWICH https://performbetter.co.uk/blogs/casestudies/nottingham-trent-university 2024-05-17T15:05:59+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_831c39ea-e5eb-4d2b-bb22-3423dcfc13c4.jpg?v=1661701487 NOTTINGHAM TRENT UNIVERSITY https://performbetter.co.uk/blogs/casestudies/teesside-university 2024-05-28T16:25:42+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_3c5ca610-fa99-42e3-86a4-cc522b24c33c.jpg?v=1661701707 TEESSIDE UNIVERSITY https://performbetter.co.uk/blogs/casestudies/ucen-manchester-college 2024-05-17T14:52:40+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/WhatsApp-Image-2021-09-16-at-17.08.08-2.jpg?v=1661702846 UCEN MANCHESTER COLLEGE https://performbetter.co.uk/blogs/casestudies/milton-keynes-college 2024-05-17T14:53:02+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_19601d22-3789-4e8e-b6be-6902a2f52d0f.jpg?v=1661703388 MILTON KEYNES COLLEGE https://performbetter.co.uk/blogs/casestudies/south-gloucestershire-and-stroud-college 2024-05-17T14:51:34+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/IMG_2650-scaled.jpg?v=1661705061 SOUTH GLOUCESTERSHIRE AND STROUD COLLEGE https://performbetter.co.uk/blogs/casestudies/hartpury-college 2024-05-17T14:51:57+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/3_0e962fc5-46b7-4b95-b968-1c1dfb4f2968.webp?v=1667229958 HARTPURY COLLEGE https://performbetter.co.uk/blogs/casestudies/perth-college 2024-05-17T14:53:26+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_9967d86f-f3f2-4682-935d-04bf68bbcb23.jpg?v=1661705981 PERTH COLLEGE https://performbetter.co.uk/blogs/casestudies/brooksby-melton-college 2024-05-17T14:50:46+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_5478ab6a-03c6-46fa-806b-5dd8843fa317.jpg?v=1661706751 BROOKSBY MELTON COLLEGE https://performbetter.co.uk/blogs/casestudies/city-college-plymouth 2024-05-23T10:45:43+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_8828c11f-48a8-43a7-a686-b64d05f22dcd.jpg?v=1661707219 CITY COLLEGE PLYMOUTH https://performbetter.co.uk/blogs/casestudies/reaseheath-college 2024-05-17T14:54:31+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Reaseheath-2-cropped.jpg?v=1661725738 REASEHEATH COLLEGE https://performbetter.co.uk/blogs/casestudies/totton-college 2024-05-17T14:54:08+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_cf36676a-a85b-474b-8dc6-dac6c9be8253.jpg?v=1661729540 TOTTON COLLEGE https://performbetter.co.uk/blogs/casestudies/parc-eirias-welsh-rugby 2024-04-16T10:22:49+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_3a9a99ab-6ae9-442f-a69e-9464cf7b7c35.jpg?v=1661730773 PARC EIRIAS WELSH RUGBY https://performbetter.co.uk/blogs/casestudies/bedford-blues-rugby 2024-05-17T15:14:02+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_9d850fc0-6e97-4be7-a8ed-cbb75523aa12.png?v=1661731972 BEDFORD BLUES RUGBY https://performbetter.co.uk/blogs/casestudies/newport-gwent-dragons-rugby 2024-05-17T15:13:28+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/NEWPORT_GWENT_DRAGONS_RUGBY.jpg?v=1661732494 NEWPORT GWENT DRAGONS RUGBY https://performbetter.co.uk/blogs/casestudies/perthshire-rugby 2024-05-17T15:14:30+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_b2531a48-2b15-4e3a-b9b9-cc2cd7db1f82.jpg?v=1661733699 PERTHSHIRE RUGBY https://performbetter.co.uk/blogs/casestudies/fleetwood-town-fc 2024-05-17T12:40:20+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/back.jpg?v=1661734326 FLEETWOOD TOWN FC https://performbetter.co.uk/blogs/casestudies/lincoln-city-fc 2026-07-16T10:39:19+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_0498d017-4bce-4c65-9240-a16a73dc52f6.jpg?v=1784194759 LINCOLN CITY FC https://performbetter.co.uk/blogs/casestudies/mansfield-town-fc 2024-05-17T12:36:31+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_1b5dbea7-27a7-41ff-b7d3-b450037a6ef4.jpg?v=1661768216 MANSFIELD TOWN FC https://performbetter.co.uk/blogs/casestudies/burton-albion-fc 2024-05-17T12:40:53+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_a3909a3f-78f3-4c98-b127-8a62e9b656fb.jpg?v=1661768821 BURTON ALBION FC https://performbetter.co.uk/blogs/casestudies/carlisle-united-fc 2024-05-17T12:43:31+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_2180f1a6-de71-461d-a272-c65f76bd6481.jpg?v=1661770695 CARLISLE UNITED FC https://performbetter.co.uk/blogs/casestudies/oxford-united-fc 2026-07-16T10:42:49+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_c857197a-d6ff-438f-916d-64aa0a84985a.jpg?v=1784194969 OXFORD UNITED FC https://performbetter.co.uk/blogs/casestudies/light-blue-clinic-multi-disciplinary-treatment-facility 2024-05-17T15:18:23+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/ackground.jpg?v=1661775192 LIGHT BLUE CLINIC MULTI-DISCIPLINARY TREATMENT FACILITY https://performbetter.co.uk/blogs/casestudies/r-and-r-physiotherapy 2024-05-24T10:33:49+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_8a357d30-4852-419f-9ba3-023692ec5f84.jpg?v=1661776740 R AND R PHYSIOTHERAPY https://performbetter.co.uk/blogs/casestudies/push-dr 2024-05-17T15:17:49+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_0880c09d-b34e-4299-b8be-91e62f1c71a6.jpg?v=1661777456 PUSH DR https://performbetter.co.uk/blogs/casestudies/number-6 2024-04-11T16:54:08+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_6976ada2-3b56-4b9e-b789-a8986d40ed61.jpg?v=1661778798 NUMBER 6 https://performbetter.co.uk/blogs/casestudies/limitless-training-club 2024-04-16T10:58:52+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_f770edc9-2fa8-4d23-81e7-5413271b6b91.jpg?v=1661779764 LIMITLESS TRAINING CLUB https://performbetter.co.uk/blogs/casestudies/luna 2024-04-11T16:53:44+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_f975dadd-f4c6-49a7-88a1-eb96f2e61e3e.jpg?v=1661780568 LUNA https://performbetter.co.uk/blogs/casestudies/sg23-performance 2024-05-07T14:10:57+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_bc128545-a058-42eb-b872-93d473dbf312.jpg?v=1661781327 SG23 PERFORMANCE https://performbetter.co.uk/blogs/casestudies/fitism-wilmslow 2024-05-17T15:19:49+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_1f7282a2-499c-4830-a24f-666d20dbffba.jpg?v=1661782069 FITISM WILMSLOW https://performbetter.co.uk/blogs/casestudies/peak-fitness-warwick 2024-05-17T15:20:14+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_bf3b1b0d-6e5c-4c00-b251-21a73e879ab1.jpg?v=1661782945 PEAK FITNESS, WARWICK https://performbetter.co.uk/blogs/casestudies/dukes-meadows 2024-04-16T11:04:49+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_cdb5db2f-51a5-435b-83a0-6b2d483ce7d7.jpg?v=1661783687 DUKES MEADOWS https://performbetter.co.uk/blogs/casestudies/leicestershire-police 2024-05-17T15:22:07+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_b30bfc18-c565-4825-a5ea-61883c26d1ce.jpg?v=1661784430 LEICESTERSHIRE POLICE https://performbetter.co.uk/blogs/casestudies/argentex-corporate-gym 2024-05-17T15:21:32+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_49a93d6f-e32c-4159-9d3d-77343c806599.jpg?v=1661784965 ARGENTEX CORPORATE GYM https://performbetter.co.uk/blogs/casestudies/leeds-united-football-club-corporate-gym 2024-08-12T14:26:18+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Website_Thumbnail_Leeds_Corporate.png?v=1723469178 LEEDS UNITED FOOTBALL CLUB CORPORATE GYM https://performbetter.co.uk/blogs/casestudies/mercedes-amg-s-high-performance-powertrain 2024-05-17T15:20:57+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_6599bd1c-e5b1-46bc-9468-902867cf5d10.jpg?v=1661786362 MERCEDES-AMG’S HIGH-PERFORMANCE POWERTRAIN https://performbetter.co.uk/blogs/casestudies/lancashire-county-cricket-club 2024-04-16T11:11:34+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_f942d918-e840-44d3-ac14-43065771a847.jpg?v=1661787160 LANCASHIRE COUNTY CRICKET CLUB https://performbetter.co.uk/blogs/casestudies/worcestershire-county-cricket-club 2024-04-16T11:12:05+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_f91ce84e-e8b9-422e-9617-8ed3c6037215.jpg?v=1661787655 WORCESTERSHIRE COUNTY CRICKET CLUB https://performbetter.co.uk/blogs/casestudies/vitality-netball-superleague 2024-05-17T13:53:43+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_7682da41-78e6-4a98-9525-5270b85ebd42.jpg?v=1661790377 VITALITY NETBALL SUPERLEAGUE https://performbetter.co.uk/blogs/casestudies/england-netball-loughborough-university 2024-05-17T13:53:06+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_0b4752eb-1714-49e9-87d4-b5ccf5df9159.jpg?v=1661790984 ENGLAND NETBALL – LOUGHBOROUGH UNIVERSITY https://performbetter.co.uk/blogs/casestudies/england-football-2018-world-cup-russia 2024-05-17T13:08:38+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_03390785-f53a-461e-b6b7-b123bf1eb47b.jpg?v=1661792508 ENGLAND FOOTBALL – 2018 WORLD CUP RUSSIA https://performbetter.co.uk/blogs/casestudies/england-women-s-football-2017-euros-holland 2024-05-17T13:50:33+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_da4ab407-99f2-48bc-8392-c253d1001bd4.jpg?v=1661792895 ENGLAND WOMEN’S FOOTBALL – 2017 EUROS HOLLAND https://performbetter.co.uk/blogs/casestudies/southampton-fc-pre-season 2024-05-17T13:54:38+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_95b2a2a1-9e23-47b5-9cdc-b18716980831.jpg?v=1661793315 SOUTHAMPTON FC – PRE-SEASON https://performbetter.co.uk/blogs/casestudies/wales-football-2016-euros-france 2024-05-17T13:56:02+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/back_d95e6fc4-c5b4-4a17-8b14-0772fe61e0d3.jpg?v=1661793938 WALES FOOTBALL – 2016 EUROS FRANCE https://performbetter.co.uk/blogs/casestudies/england-football-2016-euros-france 2024-05-17T13:49:40+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_e9ee959a-2085-4e82-b36e-695ebfa4d52d.jpg?v=1661794497 ENGLAND FOOTBALL – 2016 EUROS FRANCE https://performbetter.co.uk/blogs/casestudies/vandrezzer-fc 2024-05-17T13:03:40+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/back.png?v=1661795076 VANDREZZER FC https://performbetter.co.uk/blogs/casestudies/as-monaco-fc 2024-05-24T16:45:50+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/AS_MONACO_Featured.png?v=1716565550 AS MONACO FC https://performbetter.co.uk/blogs/casestudies/pro-motus-italy 2024-05-17T13:00:48+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_b3891f7a-5e83-41f5-ba5f-ca1c14b5e3d8.jpg?v=1661796849 PRO MOTUS, ITALY https://performbetter.co.uk/blogs/casestudies/al-ahli-fc 2024-05-17T12:57:18+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_8bbe0774-de09-4b47-b902-9b7a62c96bee.jpg?v=1661797586 AL AHLI FC https://performbetter.co.uk/blogs/casestudies/wolverhampton-wanderers-fc-academy 2026-07-16T10:34:20+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/background_25cb35bf-9392-45c2-bba8-e6d2f6004af0.jpg?v=1784194460 WOLVERHAMPTON WANDERERS FC ACADEMY https://performbetter.co.uk/blogs/casestudies/cheshire-home-gym 2024-04-16T11:07:55+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Hamish-Grant-3-scaled.jpg?v=1662986303 CHESHIRE HOME GYM https://performbetter.co.uk/blogs/casestudies/lymm-home-gym 2024-04-16T11:08:17+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/b026bbc5-b140-4c7b-8b2e-34d2271cdd0f.jpg?v=1662987744 LYMM HOME GYM https://performbetter.co.uk/blogs/casestudies/brentwood-home-gym 2024-04-11T16:55:27+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/laurence-booth-home-gym-02-scaled.jpg?v=1662989495 BRENTWOOD HOME GYM https://performbetter.co.uk/blogs/casestudies/harrogate-home-gym 2024-04-11T16:54:56+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Harrogate-home-gym.jpg?v=1662991249 HARROGATE HOME GYM https://performbetter.co.uk/blogs/casestudies/widnes-home-gym 2024-04-16T11:08:57+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/widnes-home-gym-04-scaled.jpg?v=1662992765 WIDNES HOME GYM https://performbetter.co.uk/blogs/casestudies/charnwood-home-gym 2024-04-16T11:09:42+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/ben-elliot-gym-5-scaled.jpg?v=1662995332 CHARNWOOD HOME GYM https://performbetter.co.uk/blogs/casestudies/bowden-house 2022-09-28T11:26:03+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Bowden-House-4.jpg?v=1662996823 BOWDEN HOUSE https://performbetter.co.uk/blogs/casestudies/camberley-home-gym 2024-04-16T11:10:06+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Camberley-Home-Gym1.jpg?v=1662997142 CAMBERLEY HOME GYM https://performbetter.co.uk/blogs/casestudies/fittleworth-home-gym 2024-04-16T11:10:26+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Fittleworth-03-scaled.jpg?v=1662997707 FITTLEWORTH HOME GYM https://performbetter.co.uk/blogs/casestudies/fitism-bakewell 2024-05-17T15:19:29+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/B2M-4-scaled.jpg?v=1663078550 FITISM BAKEWELL https://performbetter.co.uk/blogs/news/we-won-convincingly-we-won-ugly-olympic-gold-medallist-shona-mccallin-on-her-journey-to-gold-how-she-got-there-and-what-needs-to-happen-next 2022-12-12T09:50:08+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/14.jpg?v=1668761277 “We won convincingly. We won ugly” - Olympic Gold Medallist Shona McCallin on her journey to Gold, how she got there and what needs to happen next. https://performbetter.co.uk/blogs/casestudies/ramsay-healthcare-clifton-park-hospital-case-study 2024-05-17T15:17:25+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Clifton_Park_Hospital_1.jpg?v=1668784279 RAMSAY HEALTHCARE CLIFTON PARK HOSPITAL https://performbetter.co.uk/blogs/casestudies/morecambe-fc 2024-05-17T12:39:39+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Morecombe_FC_5.jpg?v=1669144736 MORECAMBE FC https://performbetter.co.uk/blogs/casestudies/park-view-academy-of-sport 2024-05-17T14:49:58+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/WhatsApp_Image_2022-08-19_at_4.53.04_PM.jpg?v=1669145629 PARK VIEW ACADEMY OF SPORT https://performbetter.co.uk/blogs/casestudies/hartlepool-6th-form-college 2024-05-17T14:50:26+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/h4.jpg?v=1669145974 HARTLEPOOL 6TH FORM COLLEGE https://performbetter.co.uk/blogs/casestudies/llandrillo-college 2024-05-28T16:22:41+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Llandrillo_1.jpg?v=1669146193 LLANDRILLO COLLEGE https://performbetter.co.uk/blogs/casestudies/healthshare-winchester-clinic 2024-05-17T15:16:44+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/HS_3.jpg?v=1671549348 HEALTHSHARE WINCHESTER CLINIC https://performbetter.co.uk/blogs/news/4-reasons-why-proper-rehabilitation-is-a-must-for-athletes 2023-02-28T12:46:02+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/closeup-woman-during-physical-rehabilitation-with-arthromot-device.png?v=1671629042 4 Reasons why proper rehabilitation is a must for athletes https://performbetter.co.uk/blogs/news/velocity-based-training-the-universal-yet-relative-educational-tool-will-ruscombe-king 2023-01-13T13:50:18+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/UoB_Preseason_VCscholars_FineTimePhotography_178_1.jpg?v=1673616803 Velocity Based Training: The Universal yet Relative Educational Tool - Will Ruscombe-King https://performbetter.co.uk/blogs/casestudies/jota-racing 2024-05-17T15:20:39+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/IMG_8552.jpg?v=1679571390 JOTA RACING https://performbetter.co.uk/blogs/casestudies/exeter-chiefs-rugby 2024-05-17T15:13:02+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/DSC4756-8_1.jpg?v=1679586493 EXETER CHIEFS RUGBY https://performbetter.co.uk/blogs/casestudies/gordons-school 2024-05-17T14:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/IMG_5769.jpg?v=1679590281 GORDONS SCHOOL https://performbetter.co.uk/blogs/casestudies/scarlets-rugby 2024-05-08T15:08:48+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/18.11.22_Scarlets_Gym_02.jpg?v=1679590961 SCARLETS RUGBY https://performbetter.co.uk/blogs/news/the-importance-of-physical-activity-in-improving-the-mental-health-of-children-young-adults 2023-04-11T16:08:57+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/pexels_cottonbro_studio_9654716.jpg?v=1680258125 The importance of Physical activity in improving the mental health of children & young adults https://performbetter.co.uk/blogs/news/how-sports-science-is-influencing-recovery-rehabilitation-programmes 2024-07-29T10:40:25+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/screenshot_2023_02_06_at_18_24_13.jpg?v=1681902514 How Sports Science Is Influencing Recovery & Rehabilitation Programmes https://performbetter.co.uk/blogs/casestudies/denstone-college 2024-05-17T14:39:50+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/PHOTO-2022-10-18-14-57-28.jpg?v=1682344493 DENSTONE COLLEGE https://performbetter.co.uk/blogs/casestudies/ua92-performance-centre 2024-05-23T16:36:24+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/UA92_new_image.jpg?v=1682346650 UNIVERSITY ACADEMY 93 - HIGH PERFORMANCE HUB https://performbetter.co.uk/blogs/casestudies/university-academy-93-commercial-fitness-zone 2024-05-17T15:07:23+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/UA92_Fitness_1.jpg?v=1682522683 UNIVERSITY ACADEMY 92 - COMMERCIAL FITNESS ZONE https://performbetter.co.uk/blogs/news/why-is-hydration-so-important 2026-09-25T15:57:33+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Untitled_design-9_92a28571-4a16-41ed-ae66-0791160dc80c.png?v=1790348253 Why is hydration so important? https://performbetter.co.uk/blogs/casestudies/scottish-football 2024-08-12T14:10:58+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Website_Thumbnail_Scottish_football.png?v=1723468258 SCOTTISH FOOTBALL https://performbetter.co.uk/blogs/casestudies/england-football-2022-world-cup-qatar 2024-05-17T13:07:50+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/World_Cup_2.jpg?v=1685439475 ENGLAND FOOTBALL - 2022 WORLD CUP QATAR https://performbetter.co.uk/blogs/news/prioritise-your-teams-hydration-with-inflow 2026-09-25T15:52:56+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/water_b24730bc-6ea2-4c55-b8c6-c047d2f5ac94.png?v=1790347976 Prioritise Your Team's Hydration https://performbetter.co.uk/blogs/casestudies/georgia-rugby-performance-gym 2024-11-25T15:28:50+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/WhatsApp_Image_2023-05-17_at_13.01.41.jpg?v=1687942011 GEORGIA RUGBY https://performbetter.co.uk/blogs/casestudies/blacktown-international-centre-of-training-excellence 2024-05-17T12:44:45+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Blacktown_1.jpg?v=1687944134 BLACKTOWN INTERNATIONAL CENTRE OF TRAINING EXCELLENCE https://performbetter.co.uk/blogs/news/optimise-your-tennis-performance-on-court-strength-and-conditioning-with-the-vertimax-raptor 2023-07-04T10:25:15+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/1.png?v=1688461910 Optimise Your Tennis Performance: On-Court Strength and Conditioning With The Vertimax Raptor https://performbetter.co.uk/blogs/news/how-sports-science-is-influencing-performance-programmes 2023-07-17T14:57:24+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/8.jpg?v=1689601762 How Sports Science Is Influencing Performance Programmes https://performbetter.co.uk/blogs/casestudies/ogc-nice 2024-07-16T11:40:37+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/p-siege.jpg?v=1689934642 OGC NICE https://performbetter.co.uk/blogs/our-partners/perform-better-and-sw7-academy-join-forces-in-new-partnership 2023-08-23T12:53:53+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Untitled_design-48.png?v=1690279757 Perform Better and SW7 Academy join forces in new partnership https://performbetter.co.uk/blogs/news/striving-for-gold-the-hunger-of-netball-stars-chelsea-pitman-and-jade-clarke-an-exclusive-interview-with-englands-2023-netball-world-cup-contenders 2023-10-18T11:30:06+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Untitled_design-49.png?v=1690289885 Striving for Gold: The Hunger of Netball Stars, Chelsea Pitman and Jade Clarke - An Exclusive Interview with England's 2023 Netball World Cup Contenders. https://performbetter.co.uk/blogs/news/how-to-hit-your-gym-s-revenue-goals-with-the-vertimax-raptor 2023-10-18T11:21:23+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Blog_Header_PB-2.png?v=1695039087 How To Hit Your Gym’s Revenue Goals With The VertiMax Raptor https://performbetter.co.uk/blogs/news/5-modalities-of-training-using-the-gymaware-vbt-system 2023-10-18T11:18:51+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Athletics_programmes_are_elevating_their_game-37.jpg?v=1697617068 5 Modalities of Training Using The GymAware VBT System https://performbetter.co.uk/blogs/news/why-is-testing-important-and-why-should-it-be-undertaken-what-do-students-get-from-it 2023-11-13T15:00:17+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Athletics_programmes_are_elevating_their_game-42.jpg?v=1699886739 Why is testing important and why should it be undertaken? What do students get from it? https://performbetter.co.uk/blogs/casestudies/queens-park-rangers 2024-05-28T15:40:53+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/QPR.png?v=1716564111 QUEENS PARK RANGERS https://performbetter.co.uk/blogs/news/our-top-5-modalities-of-testing-and-why-they-are-crucial-to-improving-performance-part-1-of-3 2023-12-21T08:29:45+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/1_8c47191d-576b-4f42-b398-e857e53367a6.jpg?v=1703146724 Our Top 5 Modalities of Testing and Why They Are Crucial to Improving Performance (part 1 of 3) https://performbetter.co.uk/blogs/news/our-top-5-modalities-of-testing-and-why-they-are-crucial-to-improving-performance-part-2-of-3 2023-12-21T08:34:11+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/2_00babacd-e1eb-4ce7-9e05-392b8eb23fa1.jpg?v=1703146738 Our Top 5 Modalities of Testing and Why They Are Crucial to Improving Performance (part 2 of 3) https://performbetter.co.uk/blogs/news/our-top-5-modalities-of-testing-and-why-they-are-crucial-to-improving-performance-part-3-of-3 2024-06-25T16:06:17+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/3.jpg?v=1719327977 Our Top 5 Modalities of Testing and Why They Are Crucial to Improving Performance (part 3 of 3) Top 5 Modalities of Testing and Why They Are Crucial to Improving Performance Title https://performbetter.co.uk/blogs/casestudies/southampton-fc-1 2025-06-24T13:56:47+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/SHampton_Featured_8bcab543-e99b-4579-b4af-baf1908db750.png?v=1750769807 SOUTHAMPTON FC https://performbetter.co.uk/blogs/casestudies/cranford-school 2024-05-28T15:51:18+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/IMG_0418.jpg?v=1714406031 CRANFORD SCHOOL https://performbetter.co.uk/blogs/casestudies/exeter-school 2024-05-28T15:54:01+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/IMG_1188.jpg?v=1714489183 EXETER SCHOOL https://performbetter.co.uk/blogs/casestudies/wirral-met-college 2024-05-03T17:07:17+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Wirral_Met_1.jpg?v=1714488249 WIRRAL METROPOLITAN COLLEGE https://performbetter.co.uk/blogs/casestudies/sheffield-united-fc-women 2024-05-17T12:10:47+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Sheff_Utd_Women_2.jpg?v=1714490052 SHEFFIELD UNITED FC WOMEN https://performbetter.co.uk/blogs/casestudies/stockton-town-fc 2024-05-28T16:18:37+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/1.jpg?v=1714490317 STOCKTON TOWN FC https://performbetter.co.uk/blogs/casestudies/sw7-academy 2024-05-03T14:40:34+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/1_673caf17-7c14-4b6f-8d92-ce3e1a70dbd4.jpg?v=1714492276 SW7 ACADEMY https://performbetter.co.uk/blogs/casestudies/chelsea-fc-women 2024-05-17T12:11:20+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/CFC_2.jpg?v=1715088060 CHELSEA FC WOMEN https://performbetter.co.uk/blogs/news/the-pitfalls-of-pre-season 2024-05-17T10:06:46+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/SW7_main_image.jpg?v=1715934890 The Pitfalls of Pre-Season by Sam Warburton https://performbetter.co.uk/blogs/casestudies/browns-sports-resort 2024-06-07T15:15:43+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Untitled_design.png?v=1716910457 BROWNS SPORTS RESORT https://performbetter.co.uk/blogs/casestudies/rc-locomotive-tblisi-georgia 2024-07-16T11:41:17+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Locomotive_Tblisi.png?v=1717774764 RC LOCOMOTIVE, TBLISI, GEORGIA https://performbetter.co.uk/blogs/casestudies/plato-stadium-tblisi-georgia 2024-07-16T11:41:50+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Website_Thumbnail.png?v=1717775580 PLATO STADIUM, TBLISI, GEORGIA https://performbetter.co.uk/blogs/news/cutting-edge-recovery 2024-07-01T16:18:38+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Cutting_Edge_Recovery_Title_Page_6.png?v=1719400363 Cutting-Edge Recovery: An Introduction to Exploring Advanced Techniques https://performbetter.co.uk/blogs/news/cutting-edge-recovery-part-2-compression 2024-07-15T10:08:58+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Cutting_Edge_Recovery_Title_Page_1.png?v=1719330738 Cutting Edge Recovery: Exploring Advanced Technologies Part 2: Compression https://performbetter.co.uk/blogs/news/cutting-edge-recovery-part-3-bfr 2024-07-15T10:11:02+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Cutting_Edge_Recovery_Title_Page_2.png?v=1719389156 Cutting Edge Recovery: Exploring Advanced Techniques Part 3: Blood Flow Restriction https://performbetter.co.uk/blogs/news/cutting-edge-recovery-part-4-cryotherapy 2024-08-07T15:24:38+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Perform_Better_Transform_Browns_Sports_Village_3.png?v=1723040678 Cutting Edge Recovery: Exploring Advanced Techniques Part 4: Cryotherapy https://performbetter.co.uk/blogs/news/cutting-edge-recovery-part-5-nmes 2024-07-15T12:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Cutting_Edge_Recovery_Title_Page_4.png?v=1719392898 Cutting Edge Recovery: Exploring Advanced Techniques Part 5: Neuro-Muscular Electrical Stimulation https://performbetter.co.uk/blogs/news/cutting-edge-recovery-the-verdict-on-advanced-techniques 2024-07-30T16:36:53+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Cutting_Edge_Recovery_Title_Page_7.png?v=1719400387 Cutting Edge Recovery: The Verdict on Advanced Techniques https://performbetter.co.uk/blogs/casestudies/biggar-rugby 2024-08-20T10:37:01+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Biggar_Thumbnail.png?v=1720602104 BIGGAR RUGBY https://performbetter.co.uk/blogs/casestudies/vallenciennes-fc 2024-07-16T13:34:37+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Vallenciennes_FC_thumbnail.png?v=1721133202 VALLENCIENNES FC https://performbetter.co.uk/blogs/casestudies/england-football-2024-euros-germany 2024-08-12T13:59:53+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/England_Euro_2024_Thumbnail.png?v=1721637934 ENGLAND FOOTBALL - 2024 EUROS GERMANY https://performbetter.co.uk/blogs/casestudies/scottish-football-euros-2024 2024-07-31T13:44:50+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Scotland_Euro_Website_Thumbnail.png?v=1721743509 SCOTTISH FOOTBALL EUROS 2024 https://performbetter.co.uk/blogs/casestudies/scottish-rugby-borders-academy 2024-09-16T09:30:50+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Website_Thumbnail_Scotland_Borders.png?v=1723471865 SCOTTISH RUGBY BORDERS ACADEMY https://performbetter.co.uk/blogs/casestudies/al-ettifaq-fc-pop-up-gym-la-manga-spain 2024-08-20T10:47:52+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Website_Thumbnail_Al_Ettifaq.png?v=1723472887 AL ETTIFAQ FC POP UP GYM - LA MANGA, SPAIN https://performbetter.co.uk/blogs/casestudies/university-of-birmingham 2024-09-26T14:48:44+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/UoB_Thumbnail.png?v=1727083795 UNIVERSITY OF BIRMINGHAM https://performbetter.co.uk/blogs/news/the-production-line-youth-athletic-development 2024-10-23T12:00:07+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/LTAD_Kevin.png?v=1727189196 The Production Line, Youth Athletic Development https://performbetter.co.uk/blogs/casestudies/kingsley-school-leamington 2024-10-23T14:11:32+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Kingsley_Thumbnail.png?v=1727357946 KINGSLEY SCHOOL, LEAMINGTON https://performbetter.co.uk/blogs/casestudies/coventry-city-fc 2026-07-16T10:36:36+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Cov_City_Thumbnail_c1378bda-d716-4371-8707-2b3941d83164.png?v=1784194596 COVENTRY CITY FC https://performbetter.co.uk/blogs/casestudies/saracens-rugby 2024-12-16T13:20:40+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Saracens.png?v=1729698702 SARACENS RUGBY https://performbetter.co.uk/blogs/casestudies/wrexham-fc 2026-07-16T10:38:16+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Wrexham_Website_Thumbnail_04683356-eacb-4ce3-9949-f8941b18129f.png?v=1784194696 WREXHAM ACADEMY FC https://performbetter.co.uk/blogs/casestudies/hampden-sports-clinic 2025-01-27T15:03:37+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Hampden_Sports_Clinic_Website_Thumbnail_990eccab-5c8e-437e-9b8f-7937b2cb4518.png?v=1737990217 HAMPDEN SPORTS CLINIC https://performbetter.co.uk/blogs/casestudies/somerset-county-cricket-club 2025-02-27T11:08:31+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Website_Thumbnail_9_5d338aa8-4c47-4487-8f57-3a537a2661b8.png?v=1740654511 SOMERSET COUNTY CRICKET CLUB https://performbetter.co.uk/blogs/casestudies/the-grange-school 2025-02-27T10:50:52+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Website_Thumbnail_10_75f8b691-32db-46dd-a41e-052f1f874c09.png?v=1740653452 THE GRANGE SCHOOL https://performbetter.co.uk/blogs/casestudies/hill-house-school 2025-02-27T10:43:02+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Website_Thumbnail_11_685505ac-d7d4-4762-b379-1e780238503b.png?v=1740652982 HILL HOUSE SCHOOL https://performbetter.co.uk/blogs/news/imogen-green-joins-pb-ambassador-program 2024-12-09T15:31:42+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/imogen.png?v=1733756460 Imogen Green Joins PB Ambassador Program https://performbetter.co.uk/blogs/casestudies/uksi 2025-02-27T10:24:29+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Website_Thumbnail_12_90be8c36-49e4-4808-be18-106225fae4aa.png?v=1740651869 UK SPORTS INSTITUTE https://performbetter.co.uk/blogs/casestudies/pinnacle-performance-hong-kong 2025-02-27T11:00:45+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Hong_Kong_thumbnail_6bd629b6-a36f-4192-9a2c-ece2c704c51e.png?v=1740654045 PINNACLE PERFORMANCE, HONG KONG https://performbetter.co.uk/blogs/news/perform-better-donate-to-the-great-north-childrens-hospital 2025-02-14T09:19:16+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Rectangle_6112_40090f72-f113-49e3-b235-01bcb8447d34.png?v=1739524756 Perform Better Donate to The Great North Children's Hospital https://performbetter.co.uk/blogs/casestudies/brentford-fc 2025-06-13T16:16:37+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Brentford_1_4d459404-305c-4e1b-836a-a6fae728fd61.jpg?v=1749827797 BRENTFORD FC https://performbetter.co.uk/blogs/news/perform-better-new-ambassador-announcement-1 2025-06-06T16:00:53+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/DSC_9396_1_482c70c9-38ce-429b-8d24-4dc9d80f08b9.jpg?v=1749222053 Perform Better New Ambassador Announcement https://performbetter.co.uk/blogs/news/perform-better-x-womens-rugby-world-cup-2025 2025-09-05T14:18:33+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Blog_Cover_7c0ff40c-3046-48cc-9fc1-70338c4b58dd.jpg?v=1757078313 Perform Better X Women's Rugby World Cup 2025 https://performbetter.co.uk/blogs/news/perform-better-x-womens-rugby-world-cup-2025-week2 2026-08-19T10:26:23+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Blog_Cover_67a43ec1-ace5-4a43-8819-24a5bb1ab303.jpg?v=1787131583 Perform Better X Women's Rugby World Cup 2025 https://performbetter.co.uk/blogs/news/perform-better-x-womens-rugby-world-cup-2025-week3 2026-08-19T10:27:56+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Blog_Cover_cfeb9c5f-195a-4b70-9901-d720f5af31b2.jpg?v=1787131676 Perform Better X Women's Rugby World Cup 2025 https://performbetter.co.uk/blogs/casestudies/england-football-2025-womens-euros-switzerland 2025-09-10T09:19:09+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Euros_4_815f0fbc-1e77-4d40-844b-455b199918d3.jpg?v=1757492349 ENGLAND FOOTBALL - 2025 WOMENS EUROS - SWITZERLAND https://performbetter.co.uk/blogs/news/perform-better-x-womens-rugby-world-cup-2025-week4 2026-08-19T10:30:23+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Blog_Cover_f49dc92b-2e3c-42ae-b281-7059b6d5b0d2.jpg?v=1787131823 Perform Better X Women's Rugby World Cup 2025 https://performbetter.co.uk/blogs/news/perform-better-x-womens-rugby-world-cup-2025-numbers 2026-08-19T10:31:02+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Untitled_design_f548c552-5083-4ab0-8b9b-af0307a65018.png?v=1787131862 Perform Better X Women's Rugby World Cup 2025... In Numbers https://performbetter.co.uk/blogs/casestudies/uxi-sport-leicester-tigers-international-women-s-rugby-institute 2025-11-09T20:16:47+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/LT_1_6bde4993-32b4-4548-9b9a-b921f22c52f4.jpg?v=1762719407 UXI SPORT/LEICESTER TIGERS INTERNATIONAL WOMEN’S RUGBY INSTITUTE https://performbetter.co.uk/blogs/casestudies/rc-strasbourg-fc 2026-06-03T12:11:33+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/ST_1_2b778f63-7d65-47ef-b0f1-a582b5ec73b6.jpg?v=1780485093 RC STRASBOURG FC https://performbetter.co.uk/blogs/casestudies/mansfield-town-fc-1 2025-11-02T21:01:56+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/MTFC_4.jpg?v=1762117316 MANSFIELD TOWN FC https://performbetter.co.uk/blogs/casestudies/halliford-school 2025-11-02T21:09:12+00:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/H4_979f8b34-66fb-459f-bc2a-306158e4a47b.jpg?v=1762117752 HALLIFORD SCHOOL https://performbetter.co.uk/blogs/casestudies/sk-lommel 2026-06-03T12:10:50+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/L2_632b0db8-5139-414e-b105-de55d5cb4fdb.jpg?v=1780485050 SK LOMMEL https://performbetter.co.uk/blogs/casestudies/the-hub 2026-04-15T15:57:38+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/The_Hub_main_image_4e9d2e8d-6dab-49af-a2eb-5af5701fd26e.jpg?v=1776265058 THE HUB https://performbetter.co.uk/blogs/casestudies/arden-academy 2026-04-15T15:57:17+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/f6f99baa-3a0f-4489-93ac-716ef63bf639_4d41533a-d51d-4d57-824e-0deedbe9a8ab.jpg?v=1776265037 ARDEN ACADEMY https://performbetter.co.uk/blogs/casestudies/exeter-college 2026-04-15T16:13:07+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/PHOTO-2025-12-17-15-00-37_3.jpg?v=1776265987 EXETER COLLEGE https://performbetter.co.uk/blogs/casestudies/a2b-football-academy 2026-04-15T16:40:08+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/d0717dfb-1760-4fa0-b3b0-a04e0d1135a7.jpg?v=1776267608 A2B FOOTBALL ACADEMY https://performbetter.co.uk/blogs/casestudies/manchester-city-women-football-club 2026-06-03T12:10:22+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/mc_11_62a1f3c4-6a05-44d7-a731-565cc19b3841.jpg?v=1780485022 MANCHESTER CITY FC WOMEN https://performbetter.co.uk/blogs/casestudies/oxford-united-academy 2026-04-15T16:42:39+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/3806313a-9bb7-42b1-bdb5-0e515102f1c5.jpg?v=1776267759 OXFORD UNITED ACADEMY https://performbetter.co.uk/blogs/casestudies/humberside-fire-and-rescue-headquarters 2026-04-17T12:53:10+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Humberside.jpg?v=1776426790 HUMBERSIDE FIRE AND RESCUE HEADQUARTERS https://performbetter.co.uk/blogs/casestudies/lelo-rugby-club 2026-05-21T14:59:04+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Benches_c55f0235-6092-4f21-9463-5cea30bda453.png?v=1779371944 LELO RUGBY CLUB https://performbetter.co.uk/blogs/casestudies/under-20s-rugby-world-cup-gym-kutaisi 2026-05-21T15:08:11+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/39e4c593-a392-4af1-930f-0206b302a507.jpg?v=1779372491 UNDER 20s RUGBY WORLD CUP GYM - KUTAISI https://performbetter.co.uk/blogs/casestudies/golftime-performance-facility-troia 2026-07-30T07:47:28+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/ChatGPT_Image_Jul_10_2026_01_06_04_PM_aba57082-e46b-48c8-b2ef-9a4f591480bd.png?v=1785394048 GOLFTIME PERFORMANCE FACILITY - TRÓIA https://performbetter.co.uk/blogs/casestudies/pre-season-training-gym-for-premier-league-football-team 2026-07-31T09:25:35+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/PHOTO-2026-07-23-18-35-31_3_2cdd6a44-a47a-42eb-b5e6-90a9dfe2a9d8.jpg?v=1785486335 PRE-SEASON TRAINING GYM FOR PREMIER LEAGUE FOOTBALL TEAM https://performbetter.co.uk/blogs/casestudies/arden-academy-1 2026-10-01T11:36:10+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Arden_before_after_1.png?v=1790850970 ARDEN ACADEMY https://performbetter.co.uk/blogs/casestudies/pangbourne-college 2026-08-19T14:19:20+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Pangbourne_After_3_a88b6d10-092b-4436-84be-bbc7390fe924.jpg?v=1787145560 PANGBOURNE COLLEGE https://performbetter.co.uk/blogs/casestudies/sunderland-afc-academy-women-s-gym 2026-10-01T11:18:08+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/3fd1c275-4c0d-484c-abf6-d3cc3957f4c9_3e0f4899-ab7c-4cd4-a035-90ff9ef5d247.jpg?v=1790849888 SUNDERLAND AFC ACADEMY & WOMEN’S GYM https://performbetter.co.uk/blogs/news/hydration-monitoring-for-athletes-choosing-the-right-approach-for-your-performance-environment 2026-09-30T11:58:21+01:00 weekly https://cdn.shopify.com/s/files/1/0615/4702/0453/articles/Hydration_3be5d027-68f3-42f9-bd0b-a426a25a6ab0.png?v=1790765901 Hydration Monitoring for Athletes: Choosing the Right Approach for Your Performance Environment