Giving your body sufficient time to recover helps replenish energy, repair damaged muscle tissues, treat inflammation and increase your strength and endurance. This is why rest and recovery are an indispensable part of an effective fitness routine.
Whether you’re a fitness pro or a gym newbie, these smart workout recovery products will get you ready for your next sweat sesh in no time:
Foam rolling after a workout helps improve blood circulation, reduce soreness, increase flexibility and accelerates muscle recovery. If you’re in the market for one, is worth the investment. Unlike flat foam rollers, this exercise recovery tool has a unique three-dimensional exterior designed to replicate the feeling of a therapist’s massage. The unique grid pattern helps improve blood circulation, increase oxygen flow and get all the kinks out of your body. Its sturdy EVA foam and hollow core make the roller a workhorse that can easily withstand repeated use—without losing its shape.
Doing post-workout stretches helps alleviate pain and muscle soreness, increase blood flow and boost muscle recovery and repair. And using resistance bands can make stretching a whole lot easier. PB Mini Band set offers varying resistance making it ideal for any mobility range. The lightweight bands are soft, pliable yet sturdy enough to withstand repeated use.
There’s a reason why star athletes like LeBron James and Steph Curry swear by this foam roller. Powered by rechargeable lithium-ion batteries, Hyperice Vyper 2.0 features three different high-intensity vibration settings and a dual-zone smooth and grooved exterior for optimal self-myofascial release and muscle recovery. The vibrating fitness roller offers a double dose of relief from soreness and pain—making it twice more effective than traditional foam rollers. It also increases the range of motion by up to 40% as compared to an 18% increase provided by regular foam rolling.