SHARE
SHARE

Three of the best moves to try with a TRX

3rd June 2019

Three of the best moves to try with a TRX

TRX Plank – best for core strength

Adjust TRX straps to hang with handles at knee height, foot cradles at mid-calf. Get on all fours, placing both feet in straps, keeping hands and knees on the floor. Lift body to plank position, arms and legs straight. Keep body aligned – shoulders down and back, lower back not dipped, hips not raised. Flex your feet to engage glutes. Hold for 10-40 sec. Repeat twice.

TRX Lunge – targets single leg strength and stability. Perfect for improving balance and injury prevention

Adjust straps to mid-calf. (see above). Stand in front of the anchor point, facing away. Place one foot in the cradle, drive the suspended leg back and lower your front leg into a lunge with the knee at 90 degrees. Keep chest lifted and do not lean upper body too far forward. Return to start. Do 10-12 reps; swap legs. Repeat 1-2 rounds.

TRX Y Deltoid Fly combined with T Deltoid Fly – strengthens shoulder musculatures, improves shoulder mobility and posture

Adjust straps to mid-length. Face the anchor point, with feet close together (front foot grounded, back foot with heel raised), stand with arms in a ‘Y’ position with tension on the TRX. Lower body back; then, keeping arms straight, drive back to starting position – upright, with arms wide in a ‘Y’. Keep body planked, core engaged. Do 10-12 reps. Repeat 1-2 more rounds.

TRX Range by Perform Better UK

For the latest on Perform Better, follow us on Facebook, Instagram or Twitter

Check out the 1080 sprint resistance training device Dismiss

Our Clients