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Performance Zone

Advice

Your Guide To Flywheel Training & The kPulley Go

Flywheel training increases the effectiveness of your strength training...

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Blog

Pioneering Flywheel Training With Pyramid Performance

Flywheel training using the kBox from Exxentric has revolutionised...

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Advice

Building a School Athletic Development Programme – By Henry Davies

If you are a Director of Sport, Senior Leader,...

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Workplace Wellness

Advice

Tackling sedentary behaviour in the workforce

The COVID-19 pandemic has caused an alarming drop in...

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Advice

Five classic exercises to boost your strength

From the Arnold press to the Bulgarian split squat,...

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UKSCA Olympic

Blog

Value of the Olympic and Paralympic sports in UK rises to £25 billion

New research conducted to assess the combined effect of...

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Uptivo

Blog

The impact of coronavirus on activity levels revealed- Sport England

The majority of physically active adults in England managed...

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ANCORE

Blog

Train Without Limits with ANCORE

A first of its kind functional trainer experience you...

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Uptivo

Expert Videos

Perform Better – Uptivo

Uptivo Telemetry is an innovative digital platform with accurate...

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Occlusion Leg

Expert Videos

Perform Better – Occlusion Cuff

Applying The Occlusion Cuff to the legs or arms...

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Out nowOur Sport Performance Catalogue 2022 is now available to download