Articles
Resistance bands — the gym that fits in a suitcase
Ready to take your workout on the road? If you’re travelling and looking to sneak in a workout with minimal equipment, pack a resistance band in your suitcase! Or, keep...
Resistance bands — the gym that fits in a suitcase
Ready to take your workout on the road? If you’re travelling and looking to sneak in a workout with minimal equipment, pack a resistance band in your suitcase! Or, keep...
Read More
Sophie Faulkner talks about Glute Activation
Glute Activation!You may have seen the phrase ‘Glute activation’ thrown around but not actually known what it means. So… in simple terms its basically a case of getting the glutes...
Sophie Faulkner talks about Glute Activation
Glute Activation!You may have seen the phrase ‘Glute activation’ thrown around but not actually known what it means. So… in simple terms its basically a case of getting the glutes...
Read More