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Workplace Wellness


Tackling sedentary behaviour in the workforce

The COVID-19 pandemic has caused an alarming drop in...

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Five classic exercises to boost your strength

From the Arnold press to the Bulgarian split squat,...

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UKSCA Olympic


Value of the Olympic and Paralympic sports in UK rises to £25 billion

New research conducted to assess the combined effect of...

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Latest News and Innovative Research

uptivo Arm Band

Uptivo Armband, the next frontier of HR telemetry

Are you looking for an armband with heart rate...

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Everything you need to build an awesome home gym

From exercise bikes to treadmills, dumbbells to yoga mats,...

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The best foam roller exercises

Get stronger and move better with the best foam...

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