Articles

  • Why is testing important and why should it be u...

    School students often compete in multiple sports and are subjected to many different life stressors, these factors can have an impact on their training and game play performance.

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  • 5 Modalities of Training Using The GymAware VBT...

    Let’s take a look at 5 of the top innovative training modalities, that are industry-recognised and being adopted and implemented by some of the leading coaches.

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  • How To Hit Your Gym’s Revenue Goals With The Ve...

    At its core, the VertiMax Raptor utilises advanced elastic resistance technology. Unlike traditional weight-based systems, it delivers consistent dynamic tension across both horizontal and vertical planes. 

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  • Striving for Gold: The Hunger of Netball Stars,...

    Selected for this year's Netball World Cup, England's gold medalist superstars, Chelsea Pitman and Jade Clarke, talk candidly about their insatiable hunger for victory, saying, "We are not just players; we are hungry, voracious netballers with eyes set on that gold medal.

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  • How Sports Science Is Influencing Performance P...

    The enhancement in sports science and the data and technology have played a key role in improving individual’s and team’s performance both on and off the field. We know the more data that you can analyse, the more physical capabilities that can be improved. 

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  • Optimise Your Tennis Performance: On-Court Stre...

    Tennis is a physically demanding sport that requires a combination of strength, speed, power, endurance, agility, and coordination. Strength training is an essential component in any tennis player’s training program, and it can have a significant impact on their on-court performance. Focus On Strength Training Some benefits of strength training...

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