If you're looking to get stronger, leaner and fitter, it's easy to believe the fastest way to see results is to go hard with your exercise – as often as possible. But there's growing emphasis on how what you do outside of the gym is just as important as time...

Are there two forms of isometric muscle action? Results of the experimental study support a distinction between a holding and a pushing isometric muscle function Abstract Background: In isometric muscle function, there are subjectively two different modes of performance: one can either hold isometrically – thus resist an impacting force...

Endurance EventsIn our first episode of PB talks, we invite personal trainer and endurance athlete Sophie Faulkner  along with Perform Better's own marathon runner and cyclist Paul Caruana to talk about their routines, before and after an endurance events.https://www.youtube.com/watch?time_continue=11&v=tVPvLvL5UKE Stay up to date with our latest news from Twitter HERELike us...

Welcome back, we are starting 2018 with new additions to our growing social media ambassador team. Sophie is an extremely likable character, her passion for sport and healthy active lifestyle is seen on her Instagram account. We asked Sophie to tell us more about her:  "My name is Sophie Faulkner and...

Perform Better are delighted to announce our partnership with Klokov Equipment.As the sole UK distributor, we are launching the products with a weighty weekend offer of 20% off.The Klokov Equipment range is solid, durable and with a sleek design built for competition.Equipment meets all IWF weight and dimension specificationsBars have...

The England Cricket Board have invested in 10 metres of the Optojump optical measurement system to help monitor loads on their elite fast bowlers.The Optojump system will be based at the National Cricket Performance Centre in Loughborough and will be used in conjunction with other technologies including the Catapult GPS/Accelerometry...