Medicine Balls are essentially weighted balls of different types that can provide a different training stimulus.
High quality rubberised medicine balls ranging from 1-10kg – these high quality synthetic balls are perfectly balanced for fitness training activities.
Manufacturer advises this product is not suitable for slamming
View more detailMedicine balls are being used at the forefront of speed and also agility training.
Trainers and coaches are implementing the use of Medicine Balls in ball specific sports like Netball, Basketball and also Rugby for specific sport related movements.
The varying weights allow for a progression in training, starting athletes with less resistance and increasing over time.
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Medicine Ball Core Exercises – Medicine Ball – Core Exercises
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