Exeter School had identified the development of the Strength and Conditioning suite as a main focus for the Sports Development of their Teams and Students.
Overview
Starting in December 2022 Perform Better have worked with the Director of Sport and S&C Team to supply a 2-phase development providing the students with a multi-purpose facility to develop Athletic and every day Fitness and Strength.
We initially laid a 30mm weight layer flooring across the area to provide a strong protective covering for free weights work and installed three wall mounted racks and squat stands, benches, discs and dumbbells. In January 2024 we added further flooring and installed five pieces of selectorised equipment.
Equipment
- Standard Half Racks x3
- Olympic Bars and Discs
- Dumbbell Set
- Leg Extension/Leg Curl
- Lat Pulldown
- Leg Press
- Seated Row
- Shoulder Press
- Performance Flooring.
