Monmouth School is a boys private school in South Wales, whose sporting heritage is strong.
The school wanted to create a dedicated strength and conditioning suite for the elite players, talented athletes and developing players to train.
Overview
To create a strength and conditioning suite for their talented athlete programme Monmouth School required a dedicated space.
As such two squash courts were identified as potential for development. One court was to be a multi-functional area with CV equipment, free weights and wall bars for band and bodyweight exercises.
The second court was to be a weight lifting centre with free standing racks, free standing platforms, bars and discs.
As such two squash courts were identified as potential for development. One court was to be a multi-functional area with CV equipment, free weights and wall bars for band and bodyweight exercises.
The second court was to be a weight lifting centre with free standing racks, free standing platforms, bars and discs.
Equipment
- Wattbike
- Concept Rower
- Ski Ergs
- Glute Ham Developers
- Dumbbells
- Medicine Balls
- Kettlebells
- Multipurpose Wall Bars with Wings
- Free Standing Platforms Racks
- Perform Better Bars and Discs
