Premier League and England defender, wanted to convert garage space into a gym space for home workouts, to build on strength and fitness while away from the training ground.
The client had used Perform Better equipment in his professional club, so were the best choice when converting his garage into a home gym.
Overview
The room had 30mm strength flooring installed to allow for Olympic lifting and heavy drops.
We decided to use squat stands for bar work to allow more open functional space in the garage for other work/movements.
Full dumbbell & strength band sets, as well as an adjustable bench, were included for a range of resistance work.
A Keiser spin bike was added for a cardio option in the room.
We decided to use squat stands for bar work to allow more open functional space in the garage for other work/movements.
Full dumbbell & strength band sets, as well as an adjustable bench, were included for a range of resistance work.
A Keiser spin bike was added for a cardio option in the room.
Equipment
- Performance Squat Stands
- Olympic Bar
- Hex Bar
- Black bumper disc set
- Olympic Discs Toast Rack
- Dumbbell Set and Rack
- Adjustable Bench
- Foam Plyo Cube
- Strength band set
- Keiser Spin Bike
- 30mm Strength flooring
