A Tour of SG23's Top Training Facility

A Tour of SG23's Top Training Facility
Tags: case study

SG23 Performance

In July 2017 Perform Better worked with the already extremely successful team at SG23 Performance to supply equipment for their second training facility based in Yate, near Bristol.

SG23 has built a reputation for promoting fitness for all levels and abilities. The training facility provides a diverse range of services in the Bristol area which includes group exercise classes, challenging circuits, bootcamp sessions and various training courses.

This new venture allowed the SG23 team to build a training centre which was completely tailored to meet the needs of their own unique style.

Owner’s and coaches, Dominic and Lyndsey at SG23 have years of experience with the Strength and Conditioning world, which has helped them to create a fantastic product that utilises a diverse range of exercises utilising both body weight and strength equipment.

The training facility itself might resemble some of the functional or Cross Fit gyms which you will no doubt have seen opening over the past five years. However, the variety of equipment found at the SG23 is both more extensive and diverse. Alongside the old conditioning circuit favourite, the Concept 2, the team have a full complement of Air Assault Cycles allowing them to deliver ever popular HITT style programmes.

There is also an extensive assortment of free weights, kettlebells, dumbbells, boxing equipment, climbing ropes, and medicine balls as well as much more. The selection of kit on show really demonstrates the diversity of the gym’s functional training programmes.

Perform Better are proud to partner with SG23 performance and look forward to working with the team on the next facility.


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