DescriptionThe exercise science behind the Core X system is that it works by increasing overall trunk muscle recruitment and preferentially biases transversus abdominals.
It increases proprioceptive stimulus and assists in establishing the Core Neutral Posture and facilitates core contraction through correct functional posture and movements.
The patented Core X System was developed by Alex McKechnie, strength & conditioning trainer to professional athletes and one of the worlds utmost authorities in core training and movement integration.
The Exercise and Fitness Programme is designed to improve your fitness and tone your body by increasing strength, improving agility and mobility, and helping you lose inches in your waist, hips, buns, and thighs. When you exercise with the Core X System it strengthens and tones your upper body, lower body, and abs and core. The use of X-effects resistance powerfully shapes lean muscles and promotes correct posture yet it’s easy and gentle on the body (joints and muscles). It provides a full body workout in just minutes a day.
The system keeps the body in perfect core neutral posture. One perfectly designed muscle toning movement is better than 10 moves performed incorrectly> core neutral is the only body position that allows full engagement of all the major muscles. The Core X System acts like a muscle toning magnifier – small moves with maximum results.
When you exercise with the Core X System it increases strength, improves agility, stability, and mobility so you excel in sports activities and activities of daily living.
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