Description

The Hop MAT^TM is designed in particular with the Limb Symmetry Index hop tests in mind.

The Limb Symmetry Index (LSI) is an excellent guide for health and fitness professionals to objectively determine discrepancies in your clients and athletes limb strength, function, and mobility. 

There are many different variations of hop tests that can be performed quickly and easily with the Hop MAT^TM, including:

• Anterior, medial, lateral and rotational single-hop tests
• Anterior, medial and lateral triple hop for distance test
• Triple crossover hop test
• 6-m timed hop test
• Standing broad jump
• And more hop-based functional performance tests

The Hop MAT^TM is also designed to be utilised as a training tool to help you improve the movement skill of your clients and athletes.

Built into this clever assessment tool is an agility or speed ladder to perform 100's of different training drills to improve the speed, agility, flexibility, balance, strength and power of the people you work with.