Description

A versatile and portable version of a Core Socket/Grappler/Landmine where all you need is an Olympic disc (with a 50mm centre hole) to use as the base.

The multi-directional swivel allows rotational exercises and presses for core strength training, as well as stability, rotational strength and upper body mobility.

There is a wide range of functional exercises you can do, including squats, multidirectional lunging, core rotations, wood chopping, overhead pressing, shoulder to shoulder pressing, rowing and so much more.

Disc not included.