Using Friction resistance, Flowin® is an ideal training programme for the Elite athlete, to enhance their strength training without using weights, whilst also offer a whole host of rehab and recovery exercises for the Physiotherapist or trainer. Even though the plate has a slippery surface there is a built in resistance forcing the core muscles to work throughout the whole range of motion. The workload is varied by using different movements, points of support/sliding, range of motion and speed of movement. Used on your own in your hotel room or in a group class, Flowin® offers a simple, lightweight & effective training programme that keeps you in trim and at the top of your game whenever and wherever you are.
Flowin® Sport – a flexible mat that can roll up into it’s carry bag to allow you to carry your workout on your back, comes complete with instructional DVD and manual.