Dukes Meadows is a Golf and Tennis centre regional hub based on the Thames near Chiswick.
To develop the Strength and Conditioning provision for their Talented and Developing Athletes, the club decided to convert the squash court into a strength training facility.
Overview
To develop the strength and conditioning provision for their talented and developing athletes, the club decided to convert the squash court into a strength training facility.
The floor was initially in poor state so Perform Better stripped it back, re-concreted where necessary and then lay Duratrain tiles to protect the floor.
The Perform Better team then installed a wall mounted rig with three lifting stations, monkey bars and free weights. To complement the following were added; dumbbells, multi-pulley, CV and free exercise equipment.
The floor was initially in poor state so Perform Better stripped it back, re-concreted where necessary and then lay Duratrain tiles to protect the floor.
The Perform Better team then installed a wall mounted rig with three lifting stations, monkey bars and free weights. To complement the following were added; dumbbells, multi-pulley, CV and free exercise equipment.
Equipment
- Duratrain
- Wall Mounted Multi-Purpose Rig – with lifting stations, monkey bars and accessories
- Black Olympic Bumper Plates
- Multi-Pulley
- Spin Bikes
- Ski Ergs
- Dumbbells
- Medicine Balls
- Glute Ham Bench
- Brower
- Prone Row Bench
