Lincoln City’s historic FA Cup run of 2016/17 has helped fund the build of a new £1.3 million Centre which houses a fully-equipped gym, changing rooms, canteen, offices and media room.
Perform Better were chosen to supply and install the new training facility with elite performance products. The Centre includes an elite Strength and Conditioning Suite to develop physical performance and for rehabilitation of injured players.
Overview
Following meetings with the club’s performance staff PB were tasked with devising a layout to maintain a large amount of free space in the gym to allow larger groups to train together and ensure floor based work was possible.
A selection of Strength and Conditioning equipment was included in designs as well as portable cardio equipment that could be moved into other rooms or outside (weather permitting).
Each piece of equipment where possible were black and red to match the interior and club colours of red, white and black. Finishing touches of the club crest were included on all benches to give the gym a strong club look.
Equipment
- Standard Half Rack
- Keiser M3 Bikes
- Spirit CT900 Treadmills
- Leg Press
- R2 Leg Extension
- Concept 2 Rowing Machine
- Wattbike Pro
- Hip Thruster
- R2 Compact Pulley
- Portable Grappler
- Gym Balls and Racks
- Dumbbell Sets and Racks
