The new facility at the Welsh Rugby Union’s National Centre of Excellence in Hensol, has been specially designed to meet the needs of the team.
The gym design has been carefully put together to ensure the best facility is provided. Even down to the flooring which is made of specific weight layer flooring, with integrated lifting platforms, colour coded to identify different training zones and including a hybrid plyometric/sprint lane.
Overview
The gym design has been carefully put together to ensure the best facility is provided. Even down to the flooring which is made of specific weight layer flooring, with integrated lifting platforms, colour coded to identify different training zones and including a hybrid plyometric/sprint lane.
Each lifting rack is designed to allow for all sizes of players and includes special accessories to develop speed and power. The individual machines are again specifically designed to suit the players and the range of free weights including dumbbells, medicine balls, slam balls and wall balls coming with the medicine ball throwing walls to create a multi-purpose total body training zone.
Each lifting rack is designed to allow for all sizes of players and includes special accessories to develop speed and power. The individual machines are again specifically designed to suit the players and the range of free weights including dumbbells, medicine balls, slam balls and wall balls coming with the medicine ball throwing walls to create a multi-purpose total body training zone.
Equipment
- Elite Power Racks
- Olympic Bench Press
- Adjustable Benches
- Adjustable Glute Ham Benches
- Branded Med Balls and Med Ball Walls
- Branded Plyometric Boxes
- Branded Bumper Plates
- Range of Bars
- Range of Dumbbells and Storage Solutions
- Duratrain Flooring
