Average Concentric Velocity
Here we have an interesting study looking at some considerations that may need to be made when using Velocity based training, it appears that although we know strength and experience play a role in prescribing velocity zones, limb length and height may also play a factor in specific exercises.
Is this something we should be considering when prescribing velocity to our athletes?
Read more HERE
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Factors Related to Average Concentric Velocity of Four Barbell Exercises at Various Loads