Articles

  • How to Use a Vibrating Foam Roller Like Tom Brady

    A whosie whatsie? If Tom Brady uses one, we’re all ears. Vibrating pliability rollers are juiced up foam rollers that also contain pulsating technology. The added vibration purportedly deepens and speeds up the loosening of tight muscles and aids recovery. Basically, it involves keeping the body pliable — a major...

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  • Do foam rollers actually do your body any good?

    Foam rolling was once for professional athletes only. These days it’s hard to walk into a gym without tripping over somebody rolling around on a neoprene tube.Dedicated classes in hip New York gyms are frequented by the likes of Sarah Jessica Parker and Shakira. Forget protein shakers, resistance bands or...

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