Firstly, let me start with a confession. If you had asked me last year what my opinion on VBT was, I would have said that it should be a ‘reward’ for more advanced athletes who have earned the right to use it – “why should novice athletes who just need...

Abstract Concurrent validity and reliability of a linear positional transducer and an accelerometer to measure punch characteristics.J Strength Cond Res XX(X): 000-000, 2017-Punch speed is an important factor in the sport of boxing, and its measurement has important implications for monitoring training progression and outcomes. The aim of the current...

GymAware Research: Reliability and Validity of a GymAware Madeline BlackAn undergraduate student intern project comparing three GymAware Power Tools to a robotic calibration rig the Australian Institute of Sport (AIS). This pilot study was done by Madeline Black, a University of Canberra student. It was supervised by technical staff in...

         Dr Bryan Mann MS, PhD, CSCS - Velocity Based Training"Over the past several years, Velocity Based Training (VBT) has been coming to the forefront as an innovative way to determine load for strength training."Check out the article hereFor the latest on Perform Better, follow us on Facebook, Instagram or Twitter