Adding resistance bands to your workout routine is an intimidation-free tactic to start testing out muscle-busting moves before trying dumbbells or the barbell to make gains.
But if there’s anything that can be learned from the benefits of resistance bands, it’s that the simple piece of equipment shouldn’t be reserved for just the beginner exerciser. In fact, they deserve a place in even the most seasoned athlete's equipment closet. Here’s what trainers want you to know about this potentially overlooked exercise tool.
7 Benefits of Resistance Bands
1. They’re super affordable and easy to transport.2. They help stretch and warm up your muscles before a tough workout.
3. They test your muscles throughout an entire exercise.
4. They great for functional fitness training.
5. They keep your form in check.
6. They are incredibly safe to use.
7. They can help modify or progress an exercise.
Perform Better have a wide range of resistance bands, check out our collection HERE
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