Articles
AirBands - Blood Flow Restriction: The 'next bi...
RESTRICTING blood flow might seem like a counterintuitive training technique, but last year Forbes described it as “the next big fitness trend”.BFR works by reducing venous blood flow out of the limb,...
AirBands - Blood Flow Restriction: The 'next bi...
RESTRICTING blood flow might seem like a counterintuitive training technique, but last year Forbes described it as “the next big fitness trend”.BFR works by reducing venous blood flow out of the limb,...
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Perform Better aid Wycombe Wanderer's Wembley s...
Wycombe Wanderers’ thrilling play-off final victory at Wembley Stadium last week was aided by the provision of a pop-up gym facility in the changing room, courtesy of Midlands-based company Perform...
Perform Better aid Wycombe Wanderer's Wembley s...
Wycombe Wanderers’ thrilling play-off final victory at Wembley Stadium last week was aided by the provision of a pop-up gym facility in the changing room, courtesy of Midlands-based company Perform...
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Weightlifting Form and Technique with the FLEX
When it comes to weight training, form and technique are just as important as how much you can lift, and how many reps you can do.Poor weight lifting form reduces...
Weightlifting Form and Technique with the FLEX
When it comes to weight training, form and technique are just as important as how much you can lift, and how many reps you can do.Poor weight lifting form reduces...
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12 Best Kettlebell Exercises for a Total Body W...
Kettlebells, while sometimes overlooked at the gym, are a brilliant and versatile piece of equipment. You can do a full-body workout with a few simple kettlebell exercises to build strength...
12 Best Kettlebell Exercises for a Total Body W...
Kettlebells, while sometimes overlooked at the gym, are a brilliant and versatile piece of equipment. You can do a full-body workout with a few simple kettlebell exercises to build strength...
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Functional training with blood occlusion influe...
This study aimed to determine if functional training with blood flow restriction (BFR) has a greater effect on muscle quality indices and performance of older men when compared to functional...
Functional training with blood occlusion influe...
This study aimed to determine if functional training with blood flow restriction (BFR) has a greater effect on muscle quality indices and performance of older men when compared to functional...
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Ankle weights are cool again, thanks to Instagram
Like bike shorts and high-waisted mom jeans before them, another craze of the ’80s and ’90s has returned.With group workouts off the table for gym bunnies on coronavirus lockdown, ankle weights have re-emerged as...
Ankle weights are cool again, thanks to Instagram
Like bike shorts and high-waisted mom jeans before them, another craze of the ’80s and ’90s has returned.With group workouts off the table for gym bunnies on coronavirus lockdown, ankle weights have re-emerged as...
Read More