Articles
Ankle weights are cool again, thanks to Instagram
Like bike shorts and high-waisted mom jeans before them, another craze of the ’80s and ’90s has returned.With group workouts off the table for gym bunnies on coronavirus lockdown, ankle weights have re-emerged as...
Ankle weights are cool again, thanks to Instagram
Like bike shorts and high-waisted mom jeans before them, another craze of the ’80s and ’90s has returned.With group workouts off the table for gym bunnies on coronavirus lockdown, ankle weights have re-emerged as...
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Gym workouts top list of activities the public ...
Gym workouts are the number one method of physical activity that people are looking forward to once the COVID-19 lockdown eases in the UK, new polling from Sport England and...
Gym workouts top list of activities the public ...
Gym workouts are the number one method of physical activity that people are looking forward to once the COVID-19 lockdown eases in the UK, new polling from Sport England and...
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How Your Medicine Ball Can Help You Work Out Fr...
A boring, familiar workout object.Is that true? Many of us have overlooked the medicine ball as a useful workout tool. In the era of coronavirus, home workouts have obviously taken on a...
How Your Medicine Ball Can Help You Work Out Fr...
A boring, familiar workout object.Is that true? Many of us have overlooked the medicine ball as a useful workout tool. In the era of coronavirus, home workouts have obviously taken on a...
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Criterion Validity, and Interunit and Between-D...
Abstract The aim of this study was to assess the criterion validity, interunit reliability (accounting for technological and biological variance), and between-day reliability of a novel optic laser device (FLEX)...
Criterion Validity, and Interunit and Between-D...
Abstract The aim of this study was to assess the criterion validity, interunit reliability (accounting for technological and biological variance), and between-day reliability of a novel optic laser device (FLEX)...
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VERTIMAX RAPTOR | 5 EXERCISES TO TRY
VertiMax is changing the way athletes and coaches implement resistance training into their programming. Over the last few years, coaches have been implementing VertiMax Raptor's in a variety of ways. For most, the...
VERTIMAX RAPTOR | 5 EXERCISES TO TRY
VertiMax is changing the way athletes and coaches implement resistance training into their programming. Over the last few years, coaches have been implementing VertiMax Raptor's in a variety of ways. For most, the...
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How to use resistance bands to tone your entire...
If you are unable to go to the gym, resistance bands are a relatively inexpensive option to build strength and stability and improve heart health while working out at home.Resistance bands are...
How to use resistance bands to tone your entire...
If you are unable to go to the gym, resistance bands are a relatively inexpensive option to build strength and stability and improve heart health while working out at home.Resistance bands are...
Read More