Articles
Weightlifting Form and Technique with the FLEX
When it comes to weight training, form and technique are just as important as how much you can lift, and how many reps you can do.Poor weight lifting form reduces...
Weightlifting Form and Technique with the FLEX
When it comes to weight training, form and technique are just as important as how much you can lift, and how many reps you can do.Poor weight lifting form reduces...
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12 Best Kettlebell Exercises for a Total Body W...
Kettlebells, while sometimes overlooked at the gym, are a brilliant and versatile piece of equipment. You can do a full-body workout with a few simple kettlebell exercises to build strength...
12 Best Kettlebell Exercises for a Total Body W...
Kettlebells, while sometimes overlooked at the gym, are a brilliant and versatile piece of equipment. You can do a full-body workout with a few simple kettlebell exercises to build strength...
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Functional training with blood occlusion influe...
This study aimed to determine if functional training with blood flow restriction (BFR) has a greater effect on muscle quality indices and performance of older men when compared to functional...
Functional training with blood occlusion influe...
This study aimed to determine if functional training with blood flow restriction (BFR) has a greater effect on muscle quality indices and performance of older men when compared to functional...
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Ankle weights are cool again, thanks to Instagram
Like bike shorts and high-waisted mom jeans before them, another craze of the ’80s and ’90s has returned.With group workouts off the table for gym bunnies on coronavirus lockdown, ankle weights have re-emerged as...
Ankle weights are cool again, thanks to Instagram
Like bike shorts and high-waisted mom jeans before them, another craze of the ’80s and ’90s has returned.With group workouts off the table for gym bunnies on coronavirus lockdown, ankle weights have re-emerged as...
Read More
Gym workouts top list of activities the public ...
Gym workouts are the number one method of physical activity that people are looking forward to once the COVID-19 lockdown eases in the UK, new polling from Sport England and...
Gym workouts top list of activities the public ...
Gym workouts are the number one method of physical activity that people are looking forward to once the COVID-19 lockdown eases in the UK, new polling from Sport England and...
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How Your Medicine Ball Can Help You Work Out Fr...
A boring, familiar workout object.Is that true? Many of us have overlooked the medicine ball as a useful workout tool. In the era of coronavirus, home workouts have obviously taken on a...
How Your Medicine Ball Can Help You Work Out Fr...
A boring, familiar workout object.Is that true? Many of us have overlooked the medicine ball as a useful workout tool. In the era of coronavirus, home workouts have obviously taken on a...
Read More