Articles
Rethinking hamstring function, strength, and in...
Hamstring Function - Hamstring strain injury has remained a significant problem for field sport athletes, despite considerable attention from coaches, medical staff and researchers. Injury mitigation through strength One popular...
Rethinking hamstring function, strength, and in...
Hamstring Function - Hamstring strain injury has remained a significant problem for field sport athletes, despite considerable attention from coaches, medical staff and researchers. Injury mitigation through strength One popular...
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Utilising 1080 Quantum to Safely Expedite Retur...
Whether caused by swinging a racket, bat, or club, an internal oblique tear presents rehab professionals with a particular challenge: How do you set return-to-play protocols for an injury caused...
Utilising 1080 Quantum to Safely Expedite Retur...
Whether caused by swinging a racket, bat, or club, an internal oblique tear presents rehab professionals with a particular challenge: How do you set return-to-play protocols for an injury caused...
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What Does Recovery in Fitness Mean? The Differe...
Athletic recovery in fitness has taken many forms. A trainer says take a rest day another suggests a sports massage.The main differentiator is this- active recovery and passive recovery in...
What Does Recovery in Fitness Mean? The Differe...
Athletic recovery in fitness has taken many forms. A trainer says take a rest day another suggests a sports massage.The main differentiator is this- active recovery and passive recovery in...
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Plyometric Exercises To Make Explosive Gains
In the pursuit of gaining muscular size and strength, most people fixate on lifting weights. And that’s why most people fail to achieve their muscle mass and raw power potential....
Plyometric Exercises To Make Explosive Gains
In the pursuit of gaining muscular size and strength, most people fixate on lifting weights. And that’s why most people fail to achieve their muscle mass and raw power potential....
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Flywheel vs Weights for Eccentric Overload in S...
If you have seen any athlete do eccentric overloaded squats on the kBox you will realise that there aren’t any research papers covering that type of training. Question is, do...
Flywheel vs Weights for Eccentric Overload in S...
If you have seen any athlete do eccentric overloaded squats on the kBox you will realise that there aren’t any research papers covering that type of training. Question is, do...
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Fitness sector must highlight importance of str...
The UK fitness industry should make a concerted effort to highlight the importance of strength training, following the publication of the Chief Medical Officer's (CMO) guidelines for physical activity. That...
Fitness sector must highlight importance of str...
The UK fitness industry should make a concerted effort to highlight the importance of strength training, following the publication of the Chief Medical Officer's (CMO) guidelines for physical activity. That...
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