Articles
Flywheel vs Weights for Eccentric Overload in S...
If you have seen any athlete do eccentric overloaded squats on the kBox you will realise that there aren’t any research papers covering that type of training. Question is, do...
Flywheel vs Weights for Eccentric Overload in S...
If you have seen any athlete do eccentric overloaded squats on the kBox you will realise that there aren’t any research papers covering that type of training. Question is, do...
Read More
Fitness sector must highlight importance of str...
The UK fitness industry should make a concerted effort to highlight the importance of strength training, following the publication of the Chief Medical Officer's (CMO) guidelines for physical activity. That...
Fitness sector must highlight importance of str...
The UK fitness industry should make a concerted effort to highlight the importance of strength training, following the publication of the Chief Medical Officer's (CMO) guidelines for physical activity. That...
Read More
Resistance bands — the gym that fits in a suitcase
Ready to take your workout on the road? If you’re travelling and looking to sneak in a workout with minimal equipment, pack a resistance band in your suitcase! Or, keep...
Resistance bands — the gym that fits in a suitcase
Ready to take your workout on the road? If you’re travelling and looking to sneak in a workout with minimal equipment, pack a resistance band in your suitcase! Or, keep...
Read More
Take a closer look at St Joseph's College PB gy...
St Joseph's College, Ipswich open the doors to their pre-season testing and matches.Take a closer look inside the facility Perform Better created with the St Jo's team and how important...
Take a closer look at St Joseph's College PB gy...
St Joseph's College, Ipswich open the doors to their pre-season testing and matches.Take a closer look inside the facility Perform Better created with the St Jo's team and how important...
Read More
Sport England Unveil '#WeAreUndefeatable' Campa...
When it comes to health and fitness, no two people are the same — someone who swears by the benefits of a dedicated bodybuilding programme, for example, won't turn up...
Sport England Unveil '#WeAreUndefeatable' Campa...
When it comes to health and fitness, no two people are the same — someone who swears by the benefits of a dedicated bodybuilding programme, for example, won't turn up...
Read More
Fitness recovery is a growing trend – but what ...
If you're looking to get stronger, leaner and fitter, it's easy to believe the fastest way to see results is to go hard with your exercise – as often as...
Fitness recovery is a growing trend – but what ...
If you're looking to get stronger, leaner and fitter, it's easy to believe the fastest way to see results is to go hard with your exercise – as often as...
Read More