Articles
Comparison of Velocity-Based and Traditional Pe...
Resistance training is widely recognized as an effective method for improving athletic performance due to documented adaptations in muscular hypertrophy, maximal strength, rate of force development, and power output (28)....
Comparison of Velocity-Based and Traditional Pe...
Resistance training is widely recognized as an effective method for improving athletic performance due to documented adaptations in muscular hypertrophy, maximal strength, rate of force development, and power output (28)....
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Should you Work Out With Free Weights Or Machines?
If you walk into any gym today, you’ll see a good supply of free weights and machines. The question is, if you’re looking to build strength, what’s the best way...
Should you Work Out With Free Weights Or Machines?
If you walk into any gym today, you’ll see a good supply of free weights and machines. The question is, if you’re looking to build strength, what’s the best way...
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Laura Sgro: A Case Study of Velocity Based Trai...
In November 2019 Laura Sgro nailed a 240kg personal best squat at 65kg body weight during the ProRawPowerlifting Wild Cats event in Melbourne, Australia. This was an impressive lift at...
Laura Sgro: A Case Study of Velocity Based Trai...
In November 2019 Laura Sgro nailed a 240kg personal best squat at 65kg body weight during the ProRawPowerlifting Wild Cats event in Melbourne, Australia. This was an impressive lift at...
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4 types of active recovery to try on your non-w...
WHILE it's true that your body needs to rest so your muscles can repair after a heavy exercise session, that doesn't mean you have to be totally sedentary on your...
4 types of active recovery to try on your non-w...
WHILE it's true that your body needs to rest so your muscles can repair after a heavy exercise session, that doesn't mean you have to be totally sedentary on your...
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Heavy-resistance training can help running perf...
Heavy-resistance training - It’s a myth that low-resistance, high-rep workouts that promote endurance are the best form of strength-training for runners, researchers say.Running itself is the best endurance training for...
Heavy-resistance training can help running perf...
Heavy-resistance training - It’s a myth that low-resistance, high-rep workouts that promote endurance are the best form of strength-training for runners, researchers say.Running itself is the best endurance training for...
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SkiErg: the full body cardio machine to start u...
People tend to hit up either the treadmill or bike for their cardio workouts at the gym, though a wave of boutique rowing studio openings in London, like The Engine Room and...
SkiErg: the full body cardio machine to start u...
People tend to hit up either the treadmill or bike for their cardio workouts at the gym, though a wave of boutique rowing studio openings in London, like The Engine Room and...
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