Articles
Plyometric Exercises To Make Explosive Gains
In the pursuit of gaining muscular size and strength, most people fixate on lifting weights. And that’s why most people fail to achieve their muscle mass and raw power potential....
Plyometric Exercises To Make Explosive Gains
In the pursuit of gaining muscular size and strength, most people fixate on lifting weights. And that’s why most people fail to achieve their muscle mass and raw power potential....
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Flywheel vs Weights for Eccentric Overload in S...
If you have seen any athlete do eccentric overloaded squats on the kBox you will realise that there aren’t any research papers covering that type of training. Question is, do...
Flywheel vs Weights for Eccentric Overload in S...
If you have seen any athlete do eccentric overloaded squats on the kBox you will realise that there aren’t any research papers covering that type of training. Question is, do...
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Fitness sector must highlight importance of str...
The UK fitness industry should make a concerted effort to highlight the importance of strength training, following the publication of the Chief Medical Officer's (CMO) guidelines for physical activity. That...
Fitness sector must highlight importance of str...
The UK fitness industry should make a concerted effort to highlight the importance of strength training, following the publication of the Chief Medical Officer's (CMO) guidelines for physical activity. That...
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Resistance bands — the gym that fits in a suitcase
Ready to take your workout on the road? If you’re travelling and looking to sneak in a workout with minimal equipment, pack a resistance band in your suitcase! Or, keep...
Resistance bands — the gym that fits in a suitcase
Ready to take your workout on the road? If you’re travelling and looking to sneak in a workout with minimal equipment, pack a resistance band in your suitcase! Or, keep...
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Take a closer look at St Joseph's College PB gy...
St Joseph's College, Ipswich open the doors to their pre-season testing and matches.Take a closer look inside the facility Perform Better created with the St Jo's team and how important...
Take a closer look at St Joseph's College PB gy...
St Joseph's College, Ipswich open the doors to their pre-season testing and matches.Take a closer look inside the facility Perform Better created with the St Jo's team and how important...
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Sport England Unveil '#WeAreUndefeatable' Campa...
When it comes to health and fitness, no two people are the same — someone who swears by the benefits of a dedicated bodybuilding programme, for example, won't turn up...
Sport England Unveil '#WeAreUndefeatable' Campa...
When it comes to health and fitness, no two people are the same — someone who swears by the benefits of a dedicated bodybuilding programme, for example, won't turn up...
Read More