Articles
Resistance bands — the gym that fits in a suitcase
Ready to take your workout on the road? If you’re travelling and looking to sneak in a workout with minimal equipment, pack a resistance band in your suitcase! Or, keep...
Resistance bands — the gym that fits in a suitcase
Ready to take your workout on the road? If you’re travelling and looking to sneak in a workout with minimal equipment, pack a resistance band in your suitcase! Or, keep...
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Take a closer look at St Joseph's College PB gy...
St Joseph's College, Ipswich open the doors to their pre-season testing and matches.Take a closer look inside the facility Perform Better created with the St Jo's team and how important...
Take a closer look at St Joseph's College PB gy...
St Joseph's College, Ipswich open the doors to their pre-season testing and matches.Take a closer look inside the facility Perform Better created with the St Jo's team and how important...
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Sport England Unveil '#WeAreUndefeatable' Campa...
When it comes to health and fitness, no two people are the same — someone who swears by the benefits of a dedicated bodybuilding programme, for example, won't turn up...
Sport England Unveil '#WeAreUndefeatable' Campa...
When it comes to health and fitness, no two people are the same — someone who swears by the benefits of a dedicated bodybuilding programme, for example, won't turn up...
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Fitness recovery is a growing trend – but what ...
If you're looking to get stronger, leaner and fitter, it's easy to believe the fastest way to see results is to go hard with your exercise – as often as...
Fitness recovery is a growing trend – but what ...
If you're looking to get stronger, leaner and fitter, it's easy to believe the fastest way to see results is to go hard with your exercise – as often as...
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Movement Velocity as a Measure of Level of Effo...
Movement velocity as a measure of level of effort during resistance exercise. J Strength Cond Res 33(6): 1496–1504, 2019This study analysed whether the loss of repetition velocity during a resistance...
Movement Velocity as a Measure of Level of Effo...
Movement velocity as a measure of level of effort during resistance exercise. J Strength Cond Res 33(6): 1496–1504, 2019This study analysed whether the loss of repetition velocity during a resistance...
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Run Rocket Sprint Resistance Trainer In-Depth R...
The Run Rocket is a Sprint Resistance Trainer that allows you to add resistance to forward movement such as sprints, sled drags, broad jumps, and more. After using and testing...
Run Rocket Sprint Resistance Trainer In-Depth R...
The Run Rocket is a Sprint Resistance Trainer that allows you to add resistance to forward movement such as sprints, sled drags, broad jumps, and more. After using and testing...
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