Articles
Say goodbye to tight, sore muscles for good and...
Move over, foam rollers, because muscle rollers are the new post-workout tool you need. You’ve probably heard the hype around foam rollers and the slew of benefits they offer—but how...
Say goodbye to tight, sore muscles for good and...
Move over, foam rollers, because muscle rollers are the new post-workout tool you need. You’ve probably heard the hype around foam rollers and the slew of benefits they offer—but how...
Read More
Repeatability and Specificity of Eccentric Forc...
Are you prescribing exercise specific eccentric loads? Interesting research showing that using an Eccentric specific approach to assess eccentric strength qualities as opposed to estimations based on concentric or isometric...
Repeatability and Specificity of Eccentric Forc...
Are you prescribing exercise specific eccentric loads? Interesting research showing that using an Eccentric specific approach to assess eccentric strength qualities as opposed to estimations based on concentric or isometric...
Read More
Power and endurance training 'key to all-round ...
Team sport players are as good at endurance as long-distance runners and as powerful as bodybuilders - and it is down to their blend of training, a study suggests.The key...
Power and endurance training 'key to all-round ...
Team sport players are as good at endurance as long-distance runners and as powerful as bodybuilders - and it is down to their blend of training, a study suggests.The key...
Read More
Why Everyone Should Own a Set of Mini Bands
Resistance bands work similarly to free weights, but there are a few key differences. Like dumbbells, barbells, or any other free weights, resistance bands provide external resistance that your muscles...
Why Everyone Should Own a Set of Mini Bands
Resistance bands work similarly to free weights, but there are a few key differences. Like dumbbells, barbells, or any other free weights, resistance bands provide external resistance that your muscles...
Read More
kPulley2 launched by Perform Better UK
Perform Better are pleased to announce the launch of the new kPulley2 to the UK and Ireland.The kPulley2 is the revolutionary flywheel training solution enabling users to enhance their strength...
kPulley2 launched by Perform Better UK
Perform Better are pleased to announce the launch of the new kPulley2 to the UK and Ireland.The kPulley2 is the revolutionary flywheel training solution enabling users to enhance their strength...
Read More
Acceleration, Sprint and Jump Performance in Yo...
An interesting study looking into the effects of resisted sprint training on sprint and jump performance.The findings of this study suggest that heavy resisted sprint work can help develop overall...
Acceleration, Sprint and Jump Performance in Yo...
An interesting study looking into the effects of resisted sprint training on sprint and jump performance.The findings of this study suggest that heavy resisted sprint work can help develop overall...
Read More