Articles
Power and endurance training 'key to all-round ...
Team sport players are as good at endurance as long-distance runners and as powerful as bodybuilders - and it is down to their blend of training, a study suggests.The key...
Power and endurance training 'key to all-round ...
Team sport players are as good at endurance as long-distance runners and as powerful as bodybuilders - and it is down to their blend of training, a study suggests.The key...
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Why Everyone Should Own a Set of Mini Bands
Resistance bands work similarly to free weights, but there are a few key differences. Like dumbbells, barbells, or any other free weights, resistance bands provide external resistance that your muscles...
Why Everyone Should Own a Set of Mini Bands
Resistance bands work similarly to free weights, but there are a few key differences. Like dumbbells, barbells, or any other free weights, resistance bands provide external resistance that your muscles...
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kPulley2 launched by Perform Better UK
Perform Better are pleased to announce the launch of the new kPulley2 to the UK and Ireland.The kPulley2 is the revolutionary flywheel training solution enabling users to enhance their strength...
kPulley2 launched by Perform Better UK
Perform Better are pleased to announce the launch of the new kPulley2 to the UK and Ireland.The kPulley2 is the revolutionary flywheel training solution enabling users to enhance their strength...
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Acceleration, Sprint and Jump Performance in Yo...
An interesting study looking into the effects of resisted sprint training on sprint and jump performance.The findings of this study suggest that heavy resisted sprint work can help develop overall...
Acceleration, Sprint and Jump Performance in Yo...
An interesting study looking into the effects of resisted sprint training on sprint and jump performance.The findings of this study suggest that heavy resisted sprint work can help develop overall...
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The VertiMax Raptor: Why it's One of the Best T...
VertiMax has changed the way athletes train with resistance bands.The VertiMax patented technology works by allowing resistance to remain consistent as the bands are stretched up to 45 yards. This means...
The VertiMax Raptor: Why it's One of the Best T...
VertiMax has changed the way athletes train with resistance bands.The VertiMax patented technology works by allowing resistance to remain consistent as the bands are stretched up to 45 yards. This means...
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EMS - How they work
Pro athletes endorse them and diehard gym rats swear by them. But should you bother with those pricey EMS machines you see popping up everywhere from Instagram to sporting goods...
EMS - How they work
Pro athletes endorse them and diehard gym rats swear by them. But should you bother with those pricey EMS machines you see popping up everywhere from Instagram to sporting goods...
Read More