All performing athletes are at constant risk of getting injured and for some, it’s almost inevitable. Which is why the sports industry has put so much effort and resources into proper injury recovery and rehabilitation. We’ve vastly improved our equipment and techniques when it comes to helping injured athletes get...

We sat down with Olympic Hockey Gold Medallist and Perform Better’s very own ambassador, Shona McCallin MBE, to get the lowdown on what it’s like to work with us, her elite training programme, and her personal journey into becoming a professional hockey player.

Professional athletes will always push their bodies to the limit, but recovery time is unavoidable. Without adequate time given towards recovery, an athlete will become fatigued, experience muscle aches, and most importantly, see a reduction in their performance. 

Setting the scene at SJCSport at St Joseph’s College is well established and most people will be familiar with the National Schools Rugby Festival held every October. Focus sports at the College are Rugby, Netball, Cricket and more recently added Football. Therefore, our provision is spread across multiple sports and...

Perform Better have been announced as the Official Performance Partner of the Rosslyn Park HSBC National Schools Sevens Performance Hub for the next 3 years, including the 2022, 2023 and 2024 tournaments. Perform Better partnered with the organisers in both 2018 and 2019.The Rosslyn Park HSBC National Schools Sevens has...

Flywheel training increases the effectiveness of your strength training by applying the inertia of a flywheel instead of simple gravity to create optimal resistance. Whether your goal is to improve athletic performance, prevent or rehabilitate an injury or improve your general health and fitness, flywheel training can get you there.Your...