Articles
Velocity Based Training: The Universal yet Rela...
Firstly, let me start with a confession. If you had asked me last year what my opinion on VBT was, I would have said that it should be a ‘reward’...
Velocity Based Training: The Universal yet Rela...
Firstly, let me start with a confession. If you had asked me last year what my opinion on VBT was, I would have said that it should be a ‘reward’...
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4 Reasons why proper rehabilitation is a must f...
All performing athletes are at constant risk of getting injured and for some, it’s almost inevitable. Which is why the sports industry has put so much effort and resources into...
4 Reasons why proper rehabilitation is a must f...
All performing athletes are at constant risk of getting injured and for some, it’s almost inevitable. Which is why the sports industry has put so much effort and resources into...
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“We won convincingly. We won ugly” - Olympic Go...
We sat down with Olympic Hockey Gold Medallist and Perform Better’s very own ambassador, Shona McCallin MBE, to get the lowdown on what it’s like to work with us, her...
“We won convincingly. We won ugly” - Olympic Go...
We sat down with Olympic Hockey Gold Medallist and Perform Better’s very own ambassador, Shona McCallin MBE, to get the lowdown on what it’s like to work with us, her...
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GymAware Case Study :Implementing velocity -bas...
Setting the scene at SJCSport at St Joseph’s College is well established and most people will be familiar with the National Schools Rugby Festival held every October. Focus sports at...
GymAware Case Study :Implementing velocity -bas...
Setting the scene at SJCSport at St Joseph’s College is well established and most people will be familiar with the National Schools Rugby Festival held every October. Focus sports at...
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Perform Better Announced As Official Performanc...
Perform Better have been announced as the Official Performance Partner of the Rosslyn Park HSBC National Schools Sevens Performance Hub for the next 3 years, including the 2022, 2023 and...
Perform Better Announced As Official Performanc...
Perform Better have been announced as the Official Performance Partner of the Rosslyn Park HSBC National Schools Sevens Performance Hub for the next 3 years, including the 2022, 2023 and...
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Your Guide To Flywheel Training; The kPulley Go
Flywheel training increases the effectiveness of your strength training by applying the inertia of a flywheel instead of simple gravity to create optimal resistance. Whether your goal is to improve...
Your Guide To Flywheel Training; The kPulley Go
Flywheel training increases the effectiveness of your strength training by applying the inertia of a flywheel instead of simple gravity to create optimal resistance. Whether your goal is to improve...
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