Articles
Why is hydration so important?
Many of the bodies physiological functions depend on water. It transports nutrients and oxygen into cells, regulates body temperature, acts as a lubricant to protect joints, and the brain. It...
Why is hydration so important?
Many of the bodies physiological functions depend on water. It transports nutrients and oxygen into cells, regulates body temperature, acts as a lubricant to protect joints, and the brain. It...
Read MoreHow Sports Science Is Influencing Recovery & Re...
The last few years has seen a remarkable growth in the sports science field as numerous scientists make strides in improving our understanding of the dynamics behind different sports and...
How Sports Science Is Influencing Recovery & Re...
The last few years has seen a remarkable growth in the sports science field as numerous scientists make strides in improving our understanding of the dynamics behind different sports and...
Read MoreThe importance of Physical activity in improvin...
Exercise and physical activity have so much to offer young kids and adolescents.The opportunities to help children overcome mental health struggles, whilst also getting them involved in exercise and interacting...
The importance of Physical activity in improvin...
Exercise and physical activity have so much to offer young kids and adolescents.The opportunities to help children overcome mental health struggles, whilst also getting them involved in exercise and interacting...
Read MoreVelocity Based Training: The Universal yet Rela...
Firstly, let me start with a confession. If you had asked me last year what my opinion on VBT was, I would have said that it should be a ‘reward’...
Velocity Based Training: The Universal yet Rela...
Firstly, let me start with a confession. If you had asked me last year what my opinion on VBT was, I would have said that it should be a ‘reward’...
Read More4 Reasons why proper rehabilitation is a must f...
All performing athletes are at constant risk of getting injured and for some, it’s almost inevitable. Which is why the sports industry has put so much effort and resources into...
4 Reasons why proper rehabilitation is a must f...
All performing athletes are at constant risk of getting injured and for some, it’s almost inevitable. Which is why the sports industry has put so much effort and resources into...
Read More“We won convincingly. We won ugly” - Olympic Go...
We sat down with Olympic Hockey Gold Medallist and Perform Better’s very own ambassador, Shona McCallin MBE, to get the lowdown on what it’s like to work with us, her...
“We won convincingly. We won ugly” - Olympic Go...
We sat down with Olympic Hockey Gold Medallist and Perform Better’s very own ambassador, Shona McCallin MBE, to get the lowdown on what it’s like to work with us, her...
Read More