When it comes to health and performance, optimal hydration plays a central role in keeping athletes in the game. Welcome InFlow the game changing hydration testing device.

Motion capture is the process of analysing the movements of a subject, in our case an athlete, and then rendering those movements a system that can visualise the data so it can then be used to accurately observe or replicate those movements.

Many of the bodies physiological functions depend on water. It transports nutrients and oxygen into cells, regulates body temperature, acts as a lubricant to protect joints, and the brain. It also supports digestion & removal of waste products, and is required to break down food so we can use it...

The last few years has seen a remarkable growth in the sports science field as numerous scientists make strides in improving our understanding of the dynamics behind different sports and how it affects usOne of the biggest areas in which sports science is making its mark is in recovery &...

Exercise and physical activity have so much to offer young kids and adolescents.The opportunities to help children overcome mental health struggles, whilst also getting them involved in exercise and interacting with others is something we have to take full advantage of.

Firstly, let me start with a confession. If you had asked me last year what my opinion on VBT was, I would have said that it should be a ‘reward’ for more advanced athletes who have earned the right to use it – “why should novice athletes who just need...