Articles
Effects of a Short-Term Plyometric and Resistan...
Abstract Effects of a Short-Term Plyometric and Resistance Training Program on Fitness Performance in Boys Age 12 to 15 Years. The purpose of this study was to compare the effects...
Effects of a Short-Term Plyometric and Resistan...
Abstract Effects of a Short-Term Plyometric and Resistance Training Program on Fitness Performance in Boys Age 12 to 15 Years. The purpose of this study was to compare the effects...
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PERFORM BETTER CONFIRMED AS NEW OFFICIAL SUPPLI...
The Football Association are pleased to announce that Perform Better Ltd have been selected as the Official Supplier of strength and conditioning equipment to the ‘St. George’s Park’ National Football...
PERFORM BETTER CONFIRMED AS NEW OFFICIAL SUPPLI...
The Football Association are pleased to announce that Perform Better Ltd have been selected as the Official Supplier of strength and conditioning equipment to the ‘St. George’s Park’ National Football...
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Medicine Ball Core Exercises - All Abilities
Medicine Ball Core ExercisesWe've added to our library of exercise videos - Medicine Ball Core Exercises - All Abilities. This is a great video showing a number of simple but...
Medicine Ball Core Exercises - All Abilities
Medicine Ball Core ExercisesWe've added to our library of exercise videos - Medicine Ball Core Exercises - All Abilities. This is a great video showing a number of simple but...
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AOC Sport Curriculum Conference 2018
AOC Sport Curriculum Conference 2018Perform Better kick started the year's busy event calendar exhibiting at the AOC Sport Curriculum Conference 2018.The event held at Loughborough University was a big success...
AOC Sport Curriculum Conference 2018
AOC Sport Curriculum Conference 2018Perform Better kick started the year's busy event calendar exhibiting at the AOC Sport Curriculum Conference 2018.The event held at Loughborough University was a big success...
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Top 10 Strength Band Exercises
Top 10 Strength Band ExercisesThis Video shows our favourite exercises which can be performed using our 41" Strength Bands.https://www.youtube.com/watch?v=lqx2IaqH_nQAnd our Top 10 Strength Band Exercises with Equipmenthttps://www.youtube.com/watch?v=xl7yAfWzwSUFollow the link to...
Top 10 Strength Band Exercises
Top 10 Strength Band ExercisesThis Video shows our favourite exercises which can be performed using our 41" Strength Bands.https://www.youtube.com/watch?v=lqx2IaqH_nQAnd our Top 10 Strength Band Exercises with Equipmenthttps://www.youtube.com/watch?v=xl7yAfWzwSUFollow the link to...
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The razor curl: a functional approach to hamstr...
Abstract This study examined the effectiveness of a functional hamstring training exercise, the razor curl on conditioning the hamstring and gluteal musculature. Eight healthy, female intercollegiate athletes participated (mean age...
The razor curl: a functional approach to hamstr...
Abstract This study examined the effectiveness of a functional hamstring training exercise, the razor curl on conditioning the hamstring and gluteal musculature. Eight healthy, female intercollegiate athletes participated (mean age...
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