Articles
Skeletal muscle functional and structural adapt...
Abstract Objectives: The purpose of this meta-analysis was to examine the effect of flywheel resistance training with Eccentric Overload (FW-EOT) on muscle size and functional capacities (i.e. strength and power)...
Skeletal muscle functional and structural adapt...
Abstract Objectives: The purpose of this meta-analysis was to examine the effect of flywheel resistance training with Eccentric Overload (FW-EOT) on muscle size and functional capacities (i.e. strength and power)...
Read More
PB Talks: Endurance Events
Endurance EventsIn our first episode of PB talks, we invite personal trainer and endurance athlete Sophie Faulkner along with Perform Better's own marathon runner and cyclist Paul Caruana to talk...
PB Talks: Endurance Events
Endurance EventsIn our first episode of PB talks, we invite personal trainer and endurance athlete Sophie Faulkner along with Perform Better's own marathon runner and cyclist Paul Caruana to talk...
Read More
Perform Better Hosts Vertimax Certification Course
Perform Better is delighted to be hosting The VertiMax Certification Course which delivers the product knowledge and the coaching knowledge and skills to effectively and safely utilise the Vertimax product range -...
Perform Better Hosts Vertimax Certification Course
Perform Better is delighted to be hosting The VertiMax Certification Course which delivers the product knowledge and the coaching knowledge and skills to effectively and safely utilise the Vertimax product range -...
Read More
Effects of a Short-Term Plyometric and Resistan...
Abstract Effects of a Short-Term Plyometric and Resistance Training Program on Fitness Performance in Boys Age 12 to 15 Years. The purpose of this study was to compare the effects...
Effects of a Short-Term Plyometric and Resistan...
Abstract Effects of a Short-Term Plyometric and Resistance Training Program on Fitness Performance in Boys Age 12 to 15 Years. The purpose of this study was to compare the effects...
Read More
PERFORM BETTER CONFIRMED AS NEW OFFICIAL SUPPLI...
The Football Association are pleased to announce that Perform Better Ltd have been selected as the Official Supplier of strength and conditioning equipment to the ‘St. George’s Park’ National Football...
PERFORM BETTER CONFIRMED AS NEW OFFICIAL SUPPLI...
The Football Association are pleased to announce that Perform Better Ltd have been selected as the Official Supplier of strength and conditioning equipment to the ‘St. George’s Park’ National Football...
Read More
Medicine Ball Core Exercises - All Abilities
Medicine Ball Core ExercisesWe've added to our library of exercise videos - Medicine Ball Core Exercises - All Abilities. This is a great video showing a number of simple but...
Medicine Ball Core Exercises - All Abilities
Medicine Ball Core ExercisesWe've added to our library of exercise videos - Medicine Ball Core Exercises - All Abilities. This is a great video showing a number of simple but...
Read More