Articles
AOC Sport Curriculum Conference 2018
AOC Sport Curriculum Conference 2018Perform Better kick started the year's busy event calendar exhibiting at the AOC Sport Curriculum Conference 2018.The event held at Loughborough University was a big success...
AOC Sport Curriculum Conference 2018
AOC Sport Curriculum Conference 2018Perform Better kick started the year's busy event calendar exhibiting at the AOC Sport Curriculum Conference 2018.The event held at Loughborough University was a big success...
Read More
Top 10 Strength Band Exercises
Top 10 Strength Band ExercisesThis Video shows our favourite exercises which can be performed using our 41" Strength Bands.https://www.youtube.com/watch?v=lqx2IaqH_nQAnd our Top 10 Strength Band Exercises with Equipmenthttps://www.youtube.com/watch?v=xl7yAfWzwSUFollow the link to...
Top 10 Strength Band Exercises
Top 10 Strength Band ExercisesThis Video shows our favourite exercises which can be performed using our 41" Strength Bands.https://www.youtube.com/watch?v=lqx2IaqH_nQAnd our Top 10 Strength Band Exercises with Equipmenthttps://www.youtube.com/watch?v=xl7yAfWzwSUFollow the link to...
Read More
The razor curl: a functional approach to hamstr...
Abstract This study examined the effectiveness of a functional hamstring training exercise, the razor curl on conditioning the hamstring and gluteal musculature. Eight healthy, female intercollegiate athletes participated (mean age...
The razor curl: a functional approach to hamstr...
Abstract This study examined the effectiveness of a functional hamstring training exercise, the razor curl on conditioning the hamstring and gluteal musculature. Eight healthy, female intercollegiate athletes participated (mean age...
Read More
A Tour of SG23's Top Training Facility
SG23 PerformanceIn July 2017 Perform Better worked with the already extremely successful team at SG23 Performance to supply equipment for their second training facility based in Yate, near Bristol.SG23 has built a reputation for promoting fitness...
A Tour of SG23's Top Training Facility
SG23 PerformanceIn July 2017 Perform Better worked with the already extremely successful team at SG23 Performance to supply equipment for their second training facility based in Yate, near Bristol.SG23 has built a reputation for promoting fitness...
Read More
Top 10 Mini Band Exercises
Welcome to the first Perform Better Mini Band exercise tutorial - Top 10 Mini Band Exerciseshttps://www.youtube.com/watch?v=8g90dHjHic4Follow the link to our online shop to purchase the mini bands featured in the Top...
Top 10 Mini Band Exercises
Welcome to the first Perform Better Mini Band exercise tutorial - Top 10 Mini Band Exerciseshttps://www.youtube.com/watch?v=8g90dHjHic4Follow the link to our online shop to purchase the mini bands featured in the Top...
Read More
A Year in the life of Perform Better UK
A Year in the life of Perform Better - 10 years TradingWhat a successful 2017 we have had! Celebrating 10 years trading, 2 small business awards, moving to new premises and...
A Year in the life of Perform Better UK
A Year in the life of Perform Better - 10 years TradingWhat a successful 2017 we have had! Celebrating 10 years trading, 2 small business awards, moving to new premises and...
Read More