Articles
Wellington School Proud of New S&C Suite
Wellington SchoolAfter a long few days at Wellington School, it was smiles all round as Director Of Sport and ex professional cricket player, Steffan Jones, shakes hands with Mark Gladwin,...
Wellington School Proud of New S&C Suite
Wellington SchoolAfter a long few days at Wellington School, it was smiles all round as Director Of Sport and ex professional cricket player, Steffan Jones, shakes hands with Mark Gladwin,...
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Rosslyn Park Seven's Tournament is a Huge Success
The Rosslyn Park HSBC National School 7's Tournament was once again a huge success.The RPNSS which has evolved into the world's largest rugby tournament, boasted some amazing statistics this year:755...
Rosslyn Park Seven's Tournament is a Huge Success
The Rosslyn Park HSBC National School 7's Tournament was once again a huge success.The RPNSS which has evolved into the world's largest rugby tournament, boasted some amazing statistics this year:755...
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Skeletal muscle functional and structural adapt...
Abstract Objectives: The purpose of this meta-analysis was to examine the effect of flywheel resistance training with Eccentric Overload (FW-EOT) on muscle size and functional capacities (i.e. strength and power)...
Skeletal muscle functional and structural adapt...
Abstract Objectives: The purpose of this meta-analysis was to examine the effect of flywheel resistance training with Eccentric Overload (FW-EOT) on muscle size and functional capacities (i.e. strength and power)...
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PB Talks: Endurance Events
Endurance EventsIn our first episode of PB talks, we invite personal trainer and endurance athlete Sophie Faulkner along with Perform Better's own marathon runner and cyclist Paul Caruana to talk...
PB Talks: Endurance Events
Endurance EventsIn our first episode of PB talks, we invite personal trainer and endurance athlete Sophie Faulkner along with Perform Better's own marathon runner and cyclist Paul Caruana to talk...
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Perform Better Hosts Vertimax Certification Course
Perform Better is delighted to be hosting The VertiMax Certification Course which delivers the product knowledge and the coaching knowledge and skills to effectively and safely utilise the Vertimax product range -...
Perform Better Hosts Vertimax Certification Course
Perform Better is delighted to be hosting The VertiMax Certification Course which delivers the product knowledge and the coaching knowledge and skills to effectively and safely utilise the Vertimax product range -...
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Effects of a Short-Term Plyometric and Resistan...
Abstract Effects of a Short-Term Plyometric and Resistance Training Program on Fitness Performance in Boys Age 12 to 15 Years. The purpose of this study was to compare the effects...
Effects of a Short-Term Plyometric and Resistan...
Abstract Effects of a Short-Term Plyometric and Resistance Training Program on Fitness Performance in Boys Age 12 to 15 Years. The purpose of this study was to compare the effects...
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