Articles
The best foam roller exercises
Get stronger and move better with the best foam roller exercises The best foam roller exercises will improve your mobility, help to correct muscle imbalances, and prevent potential injuries. They’re...
The best foam roller exercises
Get stronger and move better with the best foam roller exercises The best foam roller exercises will improve your mobility, help to correct muscle imbalances, and prevent potential injuries. They’re...
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Tackling sedentary behaviour in the workforce
The COVID-19 pandemic has caused an alarming drop in physical activity levels among adults in the UK, while sedentary behaviour, such as prolonged periods of sitting, has risen due to...
Tackling sedentary behaviour in the workforce
The COVID-19 pandemic has caused an alarming drop in physical activity levels among adults in the UK, while sedentary behaviour, such as prolonged periods of sitting, has risen due to...
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Five classic exercises to boost your strength
From the Arnold press to the Bulgarian split squat, these classic moves will give you explosive strength. Breaking the monotony of doing the same exercises week in and week out...
Five classic exercises to boost your strength
From the Arnold press to the Bulgarian split squat, these classic moves will give you explosive strength. Breaking the monotony of doing the same exercises week in and week out...
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The 5 best moves to master during a TRX workout
When it comes to TRX suspension trainer workouts, there really are an endless number of exercises you can do - using one of these handy suspension devices can offer up a...
The 5 best moves to master during a TRX workout
When it comes to TRX suspension trainer workouts, there really are an endless number of exercises you can do - using one of these handy suspension devices can offer up a...
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Teqball to make debut appearance at European Ga...
Teqball has been added to the European Games 2023 in Kraków-Małopolska, the European Olympic Committees (EOC) announced. It will be the first time this fast-growing sport has been included on...
Teqball to make debut appearance at European Ga...
Teqball has been added to the European Games 2023 in Kraków-Małopolska, the European Olympic Committees (EOC) announced. It will be the first time this fast-growing sport has been included on...
Read MoreValue of the Olympic and Paralympic sports in U...
New research conducted to assess the combined effect of the Olympic and Paralympic sports to the UK economy has shown that their impact is now greater than ever at £25...
Value of the Olympic and Paralympic sports in U...
New research conducted to assess the combined effect of the Olympic and Paralympic sports to the UK economy has shown that their impact is now greater than ever at £25...
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