Articles
Tackling sedentary behaviour in the workforce
The COVID-19 pandemic has caused an alarming drop in physical activity levels among adults in the UK, while sedentary behaviour, such as prolonged periods of sitting, has risen due to...
Tackling sedentary behaviour in the workforce
The COVID-19 pandemic has caused an alarming drop in physical activity levels among adults in the UK, while sedentary behaviour, such as prolonged periods of sitting, has risen due to...
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Five classic exercises to boost your strength
From the Arnold press to the Bulgarian split squat, these classic moves will give you explosive strength. Breaking the monotony of doing the same exercises week in and week out...
Five classic exercises to boost your strength
From the Arnold press to the Bulgarian split squat, these classic moves will give you explosive strength. Breaking the monotony of doing the same exercises week in and week out...
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The 5 best moves to master during a TRX workout
When it comes to TRX suspension trainer workouts, there really are an endless number of exercises you can do - using one of these handy suspension devices can offer up a...
The 5 best moves to master during a TRX workout
When it comes to TRX suspension trainer workouts, there really are an endless number of exercises you can do - using one of these handy suspension devices can offer up a...
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Teqball to make debut appearance at European Ga...
Teqball has been added to the European Games 2023 in Kraków-Małopolska, the European Olympic Committees (EOC) announced. It will be the first time this fast-growing sport has been included on...
Teqball to make debut appearance at European Ga...
Teqball has been added to the European Games 2023 in Kraków-Małopolska, the European Olympic Committees (EOC) announced. It will be the first time this fast-growing sport has been included on...
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Value of the Olympic and Paralympic sports in U...
New research conducted to assess the combined effect of the Olympic and Paralympic sports to the UK economy has shown that their impact is now greater than ever at £25...
Value of the Olympic and Paralympic sports in U...
New research conducted to assess the combined effect of the Olympic and Paralympic sports to the UK economy has shown that their impact is now greater than ever at £25...
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Velocity Based Training 101: Speed Up Your Work...
Focusing on speed of movement rather than percentage of 1-Rep Max could make a huge difference for your workouts!Over the last few years, a number of fitness tools have been...
Velocity Based Training 101: Speed Up Your Work...
Focusing on speed of movement rather than percentage of 1-Rep Max could make a huge difference for your workouts!Over the last few years, a number of fitness tools have been...
Read More