The range of movements possible on the Concept Ski Erg concentrates the work through the upper body and core muscle groups. Exercises strengthen the core muscles, abdominals, back, shoulders, arms and legs, whilst providing a high level of cardiovascular and neuromuscular fitness. They are simple to do, can be performed at very low intensity and provide a noticeable improvement very quickly. In addition to the core and toning benefits the exercise range is superb for developing flexibility, co-ordination, balance and posture.
The Performance Monitor is what sets the Concept Ski Erg apart from other cross-country training devices: sophisticated yet easy to use, it allows you to accurately assess your output, monitor your progress, and compare your scores with others. Each Ski Erg comes with our most advanced Performance Monitor, the PM5.
The Ski Erg is available as wall mounted or with a free standing when additional frame is purchased.